Alamo IL Biggest Loser

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Recommended Food Substitutes

callmegrace
callmegrace Posts: 34 Member
edited November 12 in Social Groups
What kinds of foods do you eat now, as substitutes for something you might have eaten before you started the Biggest Loser contest?

For example, when I want to snack, I'll either drink some water or chew a piece of gum.

When I crave a cookie or chocolate bar, I like the Fiber One Chocolate Fudge Brownie (90 calories, 5g fiber). It's kind of dry, but packed with chocolate flavors.

Replies

  • seifert24
    seifert24 Posts: 1
    Instead of drinking pop I am drinking sparkling water.
  • ehlers54
    ehlers54 Posts: 1
    Special K protein bars make a great snack and Yoplait fat free yogurt has sooo many great flavors-it is a great substitute for dessert or snack!
  • callmegrace
    callmegrace Posts: 34 Member
    When I eat bread, it's Healthy Life brand (35 calories/slice), available in white or wheat.
  • callmegrace
    callmegrace Posts: 34 Member
    Tumaro's 95% fat-free, multi-grain Gourmet Tortillas - not tasty by themselves, but filled with ground turkey taco meat, cheese and lettuce, these are A-OK. A mere 60 calories & a whopping 7 grams of fiber per tortilla--wow. I'm going to try a breakfast burrito soon.
  • callmegrace
    callmegrace Posts: 34 Member
    New take on a grilled cheese sandwich: 1 Laughing Cow Light Swiss Cheese Wedge + 3 slices Jenni-O Turkey Breast! Even with butter on the bread, it was less than 200 calories and tasted good.
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