half marathon training
TaraLangston
Posts: 9
Hi everyone,
I am starting P90X later this week, but am unsure how to incorporate it into my training for a half marathon. The race is 5.19.12, so only 8 weeks away. I run 2-3 times a week (which will increase to 3-4 times in the next couple of weeks) and do strength 2x/wk. Do I just replace the strength workouts with the p90x and add in a day? I can' not run, so just not sure how to proceed.
Thanks!
I am starting P90X later this week, but am unsure how to incorporate it into my training for a half marathon. The race is 5.19.12, so only 8 weeks away. I run 2-3 times a week (which will increase to 3-4 times in the next couple of weeks) and do strength 2x/wk. Do I just replace the strength workouts with the p90x and add in a day? I can' not run, so just not sure how to proceed.
Thanks!
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Replies
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I would replace your strength training with p90x. And run on strength days. Definitely give yourself the rest day and don't run on plyo day. The recovery weeks you are wide open maybe take the yoga days off and run on the others. Check out how they organized the doubles workout it is sort of the same thing you are doing, just replace the cardio x with your run.0
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Thanks!!0
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