10 lbs in 4 weeks

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Haz3Boyz
Haz3Boyz Posts: 23
edited November 12 in Social Groups
So whats everyone doing to lose these 10 lbs???
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  • Laura3846
    Laura3846 Posts: 7
    I started 10 day ultra cleanser. Then Mon 27th I start P90X. Cardio method.
    I am going to due the 7 carb cycle soultion by Chris Powell. Im so excited.
    Then I sell It works products body wraps applicaters the last week use them to get me a firmer body look.
    It's going to be awsome.

    But I need support. I hate my tummy people always ask me if im pregnant :(

    So what do you plan to do.
  • oneira
    oneira Posts: 14
    Gonna stop eating junk whenever I feel like it :P
    And now I've got a reason! Goodbye pounds!!
  • BrittRae12
    BrittRae12 Posts: 27
    I am going to run run run... and do a lot of strength training. Lunges work wonders for me and I want to finally complete the kettle bell workout dvd I bought!
  • wildcard29
    wildcard29 Posts: 322 Member
    Ok I'm here but starting a couple days behind but I am going to Laughlin April 21 so I can so use this challenge. I'll be getting my cardio on and logging to get there!
  • AmberzHeartz
    AmberzHeartz Posts: 53 Member
    I am ready lol I need to start losing some of this damn weight!
  • AlessisMore
    AlessisMore Posts: 179 Member
    I am meeting some friends in Puerto Rico on Apr. 13th and I need to look good in a bathing suit. That gives me 3.5 weeks but I already lost 2 lbs since Saturday so I'll count that :D

    Low carb for me. It works if I don't cheat. And running/spinning/biking...whatever keeps me moving.
  • Haz3Boyz
    Haz3Boyz Posts: 23
    Ok, I am currently: 170 lbs ...I am meeting up with friends on April 7th for a concert & want to show off my hard work!

    jogging/power walking 3 miles
    Squats x100
    Push ups x30
    Crunches x100-200
    Hula hoop x20mins
    strength training for my FLABBY arms 6 different sets x30 reps

    As of tonight, i will be adding 30 mins with the elliptical

    I am doing this 6 days a week....i need to stay on top of my diet a little better...i will use my calories on a donut instead of a meal :(
  • Laura3846
    Laura3846 Posts: 7
    Hula hoop havent done that in years :)
  • sovannac
    sovannac Posts: 445 Member
    I was on such a good workout regiment before the holidays and then bam, Christmas came and I got lazy and then I started making excuses for myself and now I'm 10lbs heavier.

    I'm going to be working out 6 days a week, doing cardio and weights and hoping to add some double cardio days. Also most importantly, watch what I eat.

    No more junk, fast food, etc!

    We can do this, everyone!
  • mrseelmerfudd
    mrseelmerfudd Posts: 506 Member
    Im just going to keep on what i have been doing!! I do lots of exercise anyway as im sporty, but im going to make sure i have no naughty days :D
  • TTHdred
    TTHdred Posts: 380 Member
    my goal will be burn no less than 900 cals per week. hopefully that will get be to 10lbs or at least close to it by then
  • LindseySprake
    LindseySprake Posts: 333 Member
    Hi All!
    Really looking forward to losing these 10lbs.

    SW: 136 lb (as of this morning) so 126lbs is my goal right where I wanna be.
    Not sure if i can manage the whole 10 lbs but i'll give it a good go!

    Going to carry doing what I have been:
    1) Make healthy choices and log everything I eat
    2) At least 60 mins Cardio 5-6 time a week
    3) MUST START SOME STRENGTH TRAINING!!
    4) Try not to over indulge at the weekends (I'm visiting family in Ireland this weekend :-/ )

    Good luck everyone!! WE CAN DO IT xx
  • Givemewings
    Givemewings Posts: 864 Member
    I'm going to do as much exercise as possible including running, walking , exercise DVDs and possibly gym. I'm going to try extra hard to be good with my food!
  • skinnyfat14
    skinnyfat14 Posts: 107 Member
    Hey everyone I am 132.2 and my goal is lose 10 lbs by April 19!! I plan on drinking lots of water, not eating a lot of carbs, and doing the treadmill for 30 minutes everyday.
  • mcchap
    mcchap Posts: 23 Member
    Hello everyone. I have a little bit heavier SW but needed some motivation and saw this group. I have started C25K and will be adding in some strength training. Excited to shed 10 pesky pounds.
  • Swissy98
    Swissy98 Posts: 25
    Hi Guys.. I'm doing Weight Watchers and I just emailed the personal trainer I met at the gym. Scary! Totally out of my comfort zone, but I need a drastic change.
  • Haz3Boyz
    Haz3Boyz Posts: 23
    :love: its actually a workout hula hoop...look them up online...it shrinks your waist big time!!!
  • Haz3Boyz
    Haz3Boyz Posts: 23
    Im so excited that we have such a big turn out for this!!!! The more of us the better!! I will be logging in daily as usual...I will also be checking in here....good luck today friends...I am PUMPED!!!
  • ksutte
    ksutte Posts: 76 Member
    I'm in, just getting back on track after the busy fall and winter. Have a lot to lose yet, but 10 lbs in 4 weeks would be a great start. Plan on going to the gym 5 times a week, 45 mins on eliptical, better food choices, no soda. walking whenever I can and just keep moving moving moving.
  • Haz3Boyz
    Haz3Boyz Posts: 23
    That sounds like a plan :happy:
  • SkinnyMinny1980
    SkinnyMinny1980 Posts: 2 Member
    Ready to lose that 10 pounds and then some!!
  • oneira
    oneira Posts: 14
    mannnn reading everything you guys are doing makes me think it's gonna be really hard for me to lose that much weight in 4 weeks. I wish I had time to work out every day! I still think I can do it by watching what I eat and working out when I can. :/
  • AlessisMore
    AlessisMore Posts: 179 Member
    So how's everybody doing? I got out for a 30 minute run today and a 40 minute walk this evening. Would've preferred a longer run but time just got away from me. Now trying to get thru the rest of the night w/o screwing up. my food.
  • ksutte
    ksutte Posts: 76 Member
    Did my 45 mins on the eliptical tonight, I used the weight loss mode so we'll see how that goes. I usually just do the manual mode. Ate better this afternoon will try to do better all day tomorrow. Did get my 8 glasses of water in, yea! :drinker:

    Oh, if anyone wants to friend me please feel free too!
  • Haz3Boyz
    Haz3Boyz Posts: 23
    Looks like everyone is doing awesome!!! I am doubling my workout this week to get a good weigh in & its killing me!!! Its so worth all the pain at the end of the week when that scale reads a number thats less than the week before!!!!! Love it! Everyone has time for a workout in there day, NO EXCUSE!!!! Even if its just doing squats while brushing your teeth, or crunches while watching your favorite show... learn to make time! :wink:
  • Sambina32
    Sambina32 Posts: 25 Member
    I'm in I love a challenge with so many people doesn't feel so competative just supportive! My plan is to follow the south beach diet but not completely just for the first 2 weeks and see what happens, if I see results I will continue also I will be doing JM ripped in 30 and her fat burning metabolism boost 5/6 days a week! Good luck everyone!
  • jennasuer
    jennasuer Posts: 19
    I'm in! I am in week 2 of the Insanity program. So I am following their nutrition program and working out every morning at 5am. Then I try to get in a 40 walk in the evenings. Last night I clenched my butt cheeks together for the whole walk and I am paying for it today....but hopefully it will look good in my bathing suit since that weather is upon us already.
  • Haz3Boyz
    Haz3Boyz Posts: 23
    If you clench your butt checks together while walking, it gets firmer???? Thats news to me ...but im trying it lol
  • Haz3Boyz
    Haz3Boyz Posts: 23
    Hope everyone is doing well today!!!! I started the MASTER CLEANSE DIET today :O I jogged 6 miles and now im so tired i cant bare to move!!!!
  • 1stplace4health
    1stplace4health Posts: 523 Member
    Doing HCG Diet and lost 7 lbs. so far on Round 1. Would like to lose at least 10 lbs.
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