Medifast "Losers"

Join

Shopping List?

CrisN99
CrisN99 Posts: 159 Member
edited November 2024 in Social Groups
I'm on my very first day of medifast and about to go to the grocery store. What do you buy to suppliment your foods? I am getting some fresh veggies and meats for my LG but what about sugar free syrups? Fat free cheese? I know I want some sugar free jello for those evenings when I need a little extra.

Any tips?

Replies

  • jeepie98
    jeepie98 Posts: 114 Member
    Welcome!

    SF syrups are great as well as extracts for shakes....also spices! I have pumpkin pie spice & apple pie spice that goes great with the vanilla shake!
    Personally I stay away from FF cheese...if you need a cheese flavor have a little parmesan...also you can have nuts(almonds, walnuts & pistachios) in small quantities. The good fat helps me on days when I need a little more energy.
    Definitely go to the website....there are tons of recipes & ideas...search on the boards "recipe collection". Someone put together a ton of recipes & you can just download it,

    Good luck & feel free to friend me for support!

    Lora
  • starsnyc21
    starsnyc21 Posts: 436 Member
    Protein - Chicken breast, thighs, Lean ground turkey, fish or seafood.
    Vegetable - I always by cauliflower, mix greens, broccoli & spinach. I buy alot of veggies raw and frozen.
    Fat & others - liquid egg whites, olive oil, spray oil, salad dressing, low fat cheese, salsa

    Good luck. Make sure you buy what you enjoy eating.
  • DQMD
    DQMD Posts: 193
    I try to stay away from red meat. It tears up my stomach big time. IF I eat it, it is the leanest of red meat.

    I keep egg whites (filling meal), 99% Fat free ground turkey, chicken tenderloins etc on hand.

    I do a lot of frozen veggies during the winter.

    Also salad.
  • hippie_spirit
    hippie_spirit Posts: 104 Member
    sugar free jello snack cups and reddi whip ~ for when i absolutely have to have something sweet :)
This discussion has been closed.

Categories