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Cardio 1 & Mat Work?
jacquiroxx
Posts: 68 Member
So I've only done cardio 1 once so far. Today is scheduled for the second time. I'm going to do JM right after work and then head right to the gym for yoga. I have to really rush this- I have about a 2 minute window after JM to get to the car in order to make it to my yoga class on time.
I don't remember if there was any mat work in cardio 1. I figured that if there's not I can roll up my mat & have it ready to go to save time after cardio today. Can anyone tell me if I'll need it for JM? I don't have time to watch the DVD right now as I'm about to leave for work.
I don't remember if there was any mat work in cardio 1. I figured that if there's not I can roll up my mat & have it ready to go to save time after cardio today. Can anyone tell me if I'll need it for JM? I don't have time to watch the DVD right now as I'm about to leave for work.
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Replies
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there is not any mat work - marching in place, fast feet, punches, jogging, running man, speed bag, kick outs and arm circles, suicides. its 26 minutes from warm up to cool down.0
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Thanks so much!0
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