What did you have for breakfast?
jenn26point2
Posts: 429 Member
I consumed 670 calories of omelet (2 egg, cheese, ham, green pepper, onion, and mushroom), 2 slices of bacon, and a 2% Greek yogurt.
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Coffee and heavy cream0
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2 over medium eggs, and some leftover steak.
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3 eggs, 2oz ham, spinach, tomato, orange pepper, asparagus, Cheese in coconut oil0
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breakfast #1 - shakeology, pecans, mango slices
breakfast #2 - chocolate chip larabar0 -
2 eggs scrambled in real butter, 1/2 piece of bacon, & 3 medium sized strawberries0
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I typically do 4 slices bacon, then 3 eggs cooked in the grease. Unless I am I.F.ing then green tea.0
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Yesterday: two fried (in goat butter) eggs over a sliced avocado seasoned with Mrs. Dash Chili Lime seasoning.
Today: Side pork (unbrined, uncured bacon) and two fried eggs. The eggs were cook in goat butter, and the bacon fat (from pastured pigs) was saved for future use.0 -
Coffee with heavy cream and a 30g box of Almonds + Cranberries. Yum!0
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Omellete with cheese, bacon, ham, sausage, mushrooms. Also 2 pieces of sausage and some tater tots. Gotta love cafeteria food on campus and no lunch break in classes = more breakfast.0
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Bullet proof Coffee - Double espresso with 40g of unsalted butter. I'm also adding in MCT oil but didn't have it this morning.0
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You guys are making my hungry! ha.
This morning: 3 scrambled eggs cooked in bacon drippings, a few cashews, coffee with almond-coconut milk.0 -
coffee, coconut milk, coconut oil
3 slices uncured bacon
2 scrambled eggs in the grease
2 cups spinach
didn't feel so hot after. Insulin response? Eggs are hit or miss with me and I'm starting to regularly regret eating them. I protest, though, because they are SO easy to make.0 -
Yesterday: 4 banana almond pancakes cooked in a little olive oil and 3 applegate breakfast sausage links
Today: 2 eggs scrambled in some olive oil and a slice of breakfast casserole brought in by a coworker, eggs, chilies and chorizo... so yummy!0 -
a peach! Most of the time I just have leftovers though or a salad!0
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2 eggs fried in bacon drippings
2 pieces hormel natural choice bacon (mmm)
1/2 T. almond butter
black coffee with coconut-almond milk0 -
2 poached eggs, asparagus and some bacon0
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Right now on the stove I have 2 large brown eggs and 3 strips of uncured applewood smoked bacon that I plan to eat with a hand full of blueberries and a cup of coffee with unsweetened almond milk.
also, I looked at yesterday and realized 1/3 of my total calories came from coconut oil.
i feel awesome
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I found this fantastic local pork sausage that I love. I precook it for the week then warm it up in a pan in the morning and toss in some veggies like shredded cabbage, mushrooms, etc. So yummy. The fat from the pork coats the veggies and keeps me happy until lunch.0
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some delicious tea and full-fat Greek yogurt with some stevia and half a grapefruit.0
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Today is 3 boiled eggs, 3 sausage links, black cherry greek yogurt.
Speaking of which... I'm hungry. better heat up my snausages. 0 -
Before the gym: coffee with heavy whipping cream
After the gym: 3 eggs, a bit of left-over pot roast from last night, and more coffee with heavy whipping cream
YUM!0 -
mmm, snausages. :laugh:
Same for me today, 2 eggs fried in bacon drippings, 2 strips of bacon.
Oh, I made some of Wellness Mama's pumpkin muffins last night, and had one this morning, too! http://wellnessmama.com/3655/pumpkin-bread-and-muffins-coconut-flour/ with a few tweaks of my own.0 -
1 cup carrots
1 cup apples
1/2 cup blueberries
1 cup raw broccoli
1 cup sliced kiwi with skin
6 kumquats
3 medium hardboild eggs from my grandmother-in-law's pet chickens
I eat while driving and its the easiest to pre-package for the week, grab, and go!0
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