My daughter suggested this and has been using it herself and says it helps her keep calorie counts, she is losing well. I am not very good with computers and having trouble already with logging food. I search for a food but it doesnt give my calories, just what is a serving size. I love brussel sprouts and put that in to search it and found a serving size of steamed sprouts is 1 sprout. Who eats just one sprout? I cant believe thats a full serving. This is where I have had trouble with other sites similar to this, I cant seem to operate the sites on my computer so they actually give me results.

Thank you for the welcome. I don't get to see my daughter too often, she is busy with her own husband, son, home and career. Its hard for her to explain it all to me in e mail. I am trying to lose weight (doctor says I need to) altho my recent blood tests show my cholesterol is way down into normal, and blood pressure is also down into normal. Just need to drop the sugar a few points. Just had my annual checkup. I can only attribute these good numbers to the change in my diet since I went gluten free last November. Nothing else has changed at all, not my weight or activity or anything else in my diet or lifestyle. I was having lots of problems with my digestive tract, and going gluten free has made big changes in that, I feel normal again. I only wish it had some magic it could do for losing weight.