Jillian Michaels Body Revolution

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Cardio 2

radioraven
radioraven Posts: 89 Member
edited December 2024 in Social Groups
I attempted cardio 2 today, but I'm getting bad cramps in my feet? WTH? I stopped after the first set and relaxed, tried the 2nd set, had to stop again.....maybe more stretching instead of leaping into it? Any suggestions?

Replies

  • NovemberJune
    NovemberJune Posts: 2,525 Member
    No suggestions really but it seems like a couple of nights a month, my feet won't stop cramping during my workouts. it's so frustrating! maybe we need more potassium? :smile:
  • theredcliche
    theredcliche Posts: 233 Member
    it could also be your shoes. i get cramps in the back of my legs after workouts if i wear crappy shoes.
  • roander
    roander Posts: 191 Member
    I get that on the outside of only one foot but I sprained that ankle something awful in October. I thought it was from that because the other foot is fine.
  • gardenimp
    gardenimp Posts: 185 Member
    I agree with both the shoes & potassium. I noticed last summer that my legs would cramp or get real noodlely (is noodlely a word?) Anyways, it was suggested that I make sure I'm well hydrated and getting enough potassium. However, I hate hate hate bananas (did I mention I hate them?) So I take a potassium supplement and I noticed a difference. And shoes with good arch support are essential, especially with all the jumping.
  • radioraven
    radioraven Posts: 89 Member
    Thanks! I was kinda dumbfounded by what happened, since I didn't have issues in the first phase! I may tackle it again later today after #5.
This discussion has been closed.

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