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Adjust Calories?

Killdascale
Killdascale Posts: 21 Member
edited December 16 in Social Groups
Hello everyone, I hope that you're all having good results. I set my profile to lose 2 pounds a week. The first week I lost 5, 2 the second week and 4.6 this week.....How long should I wait to adjust my calories so I'm not losing to much in a week?

Thanks
Killdascale

Replies

  • Waitingforsun
    Waitingforsun Posts: 16
    I am not an expert. I am adjusting my intake portion as well. I felt cold during evening and realize it might be the result of eating enough calories. Now I eat a little more for lunch, like adding one piece bread or one tbsp peanut butter.
  • MelissR75
    MelissR75 Posts: 735 Member
    what is your calorie intake to lose that much in a week?? im curious bc i feel like ive stalled and need to kick it back up!
  • Killdascale
    Killdascale Posts: 21 Member
    I eat 2460 calories per day plus the extra on workout days. I was thinking about raising it by 100 calories until I get a steady 2 pounds per week lost.
  • desperatelyseekingchange
    desperatelyseekingchange Posts: 1
    I think it's pretty normal to fluctuate sometime but i would just keep an eye on it. Men typically lose at a faster rate anyhow
  • rextcat
    rextcat Posts: 1,408 Member
    Men typically lose at a faster rate anyhow



    :sad: yeah and its totaly unfair:sad:
  • Killdascale
    Killdascale Posts: 21 Member
    Men typically lose at a faster rate anyhow



    :sad: yeah and its totaly unfair:sad:


    lol
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