For all of those ladies out there who may be like me and don't have weights at home and can't afford a gym membership.. I suggest checking out the Nike Training Club. It is a mobile app for the iPhone/iPad/iPod Touch. If you have don't have an apple product the workouts and drills can be found on Youtube @ http://youtube.com/nikewomen. They have all levels of drills from Beginner to Advanced and you can focus on your particular goal (Get Lean, Get Toned, Get Strong or Get Focused). If your curious you can check them out at http://www.nike.com/nikewomen/features/ntc?locale=en_US. This will give you a run down of how they work. The workouts are hard and they really work you. Hope this helps someone.