Joined the Gym today need work out ideas?

mwcraig34
mwcraig34 Posts: 359 Member
edited December 2024 in Social Groups
Give me some work out Ideas folks?

Replies

  • findingfit23
    findingfit23 Posts: 845 Member
    I really like going to the classes. Not sure if your gym has them or not, but I find the time goes fast and I like the variety.
    If Im going to do the machines, I move around a lot. 30 min on the treadmill, 30 on the elliptical, 30 or whatever I have left in me on the bike. If you want to lift, I would check out the stronglift 5x5 program. Its free and there is even an app for that. Tells you what to lift, when, and how much weight. I would also advise to stay away from the weight machines, and go with the free weights.
  • LouisAA1978
    LouisAA1978 Posts: 275
    if you are going to do weight training mix it up with cardio to keep your heart rate up
  • mwcraig34
    mwcraig34 Posts: 359 Member
    Thanks yall!
  • LexieSweetheart
    LexieSweetheart Posts: 793 Member
    if you have a smart phone the nike training club app is a pretty awesome helpful tool
  • Mijo88
    Mijo88 Posts: 69 Member
    I think the best thing you can do when you are in the gym is train with weights. Specifically doing compound movements. If you need a starting out program or want more information then send me a message.

    Cheers!
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