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help for lower body
thelms77
Posts: 27 Member
Good morning. I'm looking for good suggestion for lower body exercises to firm and tone the glutes, thighs and hips. I know the usual squats and lunges but is there more out there than that? I find myself getting bored when I do the same things over and over and would love some variety.
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Replies
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Watch this video first:
http://www.youtube.com/watch?v=XQW0vRlz2c8&list=PL4CE51ED9E54AA7C3&index=16&feature=plpp_video
Then watch this video:
http://www.youtube.com/watch?v=bK7zIUBH6Z0&list=PL4CE51ED9E54AA7C3&index=19&feature=plpp_video
The second video shows glute (quads & hamstrings) exercises with no equipment, but remember to see big results you must add heavy resistance. Master perfect form doing bodyweight only first.0 -
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I get bored too! These are variations I like to throw in:
Lateral lunges
Walking lunges
Weighted step-ups (I drag the step up box to the weights section)
Jump squats
Single leg deadlift
Bulgarian split squats (rear foot elevated)
Split squats
Good luck!0 -
I get bored too! These are variations I like to throw in:
Lateral lunges
Walking lunges
Weighted step-ups (I drag the step up box to the weights section)
Jump squats
Single leg deadlift
Bulgarian split squats (rear foot elevated)
Split squats
Good luck!
With weights of course!0 -
bump0
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