We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
help for lower body

thelms77
Posts: 27 Member
Good morning. I'm looking for good suggestion for lower body exercises to firm and tone the glutes, thighs and hips. I know the usual squats and lunges but is there more out there than that? I find myself getting bored when I do the same things over and over and would love some variety.
0
Replies
-
Watch this video first:
http://www.youtube.com/watch?v=XQW0vRlz2c8&list=PL4CE51ED9E54AA7C3&index=16&feature=plpp_video
Then watch this video:http://www.youtube.com/watch?v=bK7zIUBH6Z0&list=PL4CE51ED9E54AA7C3&index=19&feature=plpp_video
The second video shows glute (quads & hamstrings) exercises with no equipment, but remember to see big results you must add heavy resistance. Master perfect form doing bodyweight only first.0 -
bump0
-
I get bored too! These are variations I like to throw in:
Lateral lunges
Walking lunges
Weighted step-ups (I drag the step up box to the weights section)
Jump squats
Single leg deadlift
Bulgarian split squats (rear foot elevated)
Split squats
Good luck!0 -
I get bored too! These are variations I like to throw in:
Lateral lunges
Walking lunges
Weighted step-ups (I drag the step up box to the weights section)
Jump squats
Single leg deadlift
Bulgarian split squats (rear foot elevated)
Split squats
Good luck!
With weights of course!0 -
bump0
This discussion has been closed.