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Calories burned for Cardio Recovery

brookebattaglia
brookebattaglia Posts: 28
edited December 2024 in Social Groups
I don't have a HRM so I am having a tough time trying to figure out how many calories I burned doing Insanity Cardio Recovery. It wasn't anything compared to the other workouts with Insanity, but it still got me sweating a little. How many calories do you think I burned (160 lb) for the 32 minute Cardio Recovery Workout?

Replies

  • AKartes11
    AKartes11 Posts: 30
    I usually burn about 350 for the recovery day... But I'm only 130...
  • sren4th
    sren4th Posts: 23
    I don't have a HRM so I am having a tough time trying to figure out how many calories I burned doing Insanity Cardio Recovery. It wasn't anything compared to the other workouts with Insanity, but it still got me sweating a little. How many calories do you think I burned (160 lb) for the 32 minute Cardio Recovery Workout?

    Hey typ in the workout you done by insanity I have started to write the workout and burned calories in "create exercise" I am 5 foot 4 and 125 lbs maybe this helps you some
  • firedragon064
    firedragon064 Posts: 1,082 Member
    According to my HRM 47F 182, I burned around 185 cal.
    The rest of my work out 350-400 cal.
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