New Rules of Lifting For Women (NROL4W)

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Can I still do this program if I don't belong to a gym?

twinmomtwice4
twinmomtwice4 Posts: 1,069 Member
edited December 2024 in Social Groups
Right now, I'm doing Jillian Michael's Body Revolution but when I'm done (it's a 90 day program), I'd really like to look into Nrol4 W. But from what I'm seeing on this message board, it sounds like I need to be a member of a gym to have access to the types of weights I'll need.

I don't have the book as of yet but wanted to see if it's possible to do this program at home.

Replies

  • Jessica1274
    Jessica1274 Posts: 363 Member
    I don't go to a gym. I have only started stage one, but the book has alternative exercises listed in case you're working out at home. I did buy an inexpensive bench, a small barbell set, and some heavier dumbells...for when I need them. :-)
  • twinmomtwice4
    twinmomtwice4 Posts: 1,069 Member
    Thanks Jessica...that's exactly what I was wondering!!!!
  • Perswaysion
    Perswaysion Posts: 69 Member
    I do everything at home. We already owned a squat rack with pulley system but I think I spent 80.00 dollars on some standard weights and a yoga ball.
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