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Challenge suggestions?

sarita66
sarita66 Posts: 140 Member
edited December 2024 in Social Groups
Anyone have a fun suggestion for a challenge this week? I am trying to up the incline on the treadmill while completing a 30 minute walk. It is amazing how many more calories you burn when you increase the incline.

Replies

  • Kanohane
    Kanohane Posts: 112 Member
    how about staying within your caloric range for 1 week?or logging each day?
  • sarita66
    sarita66 Posts: 140 Member
    Good suggestion, thanks!
  • ALHicks
    ALHicks Posts: 104 Member
    how about staying within your caloric range for 1 week?or logging each day?

    Seems so easy yet every time I challenge myself to do it I lose.
  • Kwika
    Kwika Posts: 145 Member
    How about running or walking 10 miles fir the week.
  • ALHicks
    ALHicks Posts: 104 Member
    How about running or walking 10 miles fir the week.

    I like that one.
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