This morning I did over an hour of various cardio.. kettlebell, walking, elliptical.. and later today i have an aqua aerobics class scheduled.

Yesterday, I set up a spreadsheet.. since I workout w/ a HRM, I wanted to get an idea of what I burn on avg a week, also set up an area for calories consumed and that will average at the end of the week. Pretty basic as I add one number for each day.. total colories eaten, and total minutes exercised; but I hope after a few weeks a pattern will emerge and be able to help me tweak things as I lose.. (or lord forbid gain/plateau)..

I wish everyone well on their day today! Have great workouts and remember! Every little bit helps!!