Post your NSV's & Things your grateful for :)
Micheller1210
Posts: 460 Member
NSV~ I pushed hard in water aerobics for the full hour.
Grateful for~ the friends and encouragement I get from all of you ladies.
and for the new workout bag my daughter gave me.
Grateful for~ the friends and encouragement I get from all of you ladies.
and for the new workout bag my daughter gave me.
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Replies
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Chose healthier sushi instead of fried calamari at the seafood restaurant last night!0
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er, what's NSV???0
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NSV~ Non Scale Victory
Things you notice when the scale wont budge, like your fitting in smaller pants, you walked further than you did before, your face looks slimmer...you didn't cheat, but enjoyed your indulgence within your calories....0 -
Well now that I know what NSV is....
I've lost a few centimetres off my waist and hips and even though my new gym program is killing me I'm sticking with and getting results.0 -
This morning I tried on some pants that had been really tight on me and they're fitting comfortably now :bigsmile:0
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I have only lost 5 lbs, but a friend noticed and that made me fill better, since I wont be able to grocery shopping and been eating wrong.0
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Scale hasn't budged in over a week, still at 232.4....but my pants are really loose on me, plus I am building more endurance. Another thing is that my body doesn't "ache" as much anymore!! (You know that over 40 creaking and popping???) Not happening as much.0
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I too am thankful for all of the great encouragement that I get here on MFP! It has really helped me make some milestones.
I have never stayed focused for this long.....I am now on my 46th day. That is a victory for me!
I went from no exercise to exercising at least five times a week. That is a big change for me.
Just a few things I am grateful for......:happy:0 -
I am officially "overweight"!!!! Doesn't seem like a victory? I have been in the "obese" BMI range for the past 5 years. It is a major victory to only be overweight.
Can't wait to get into the "healthy" range! 0 -
Today I really pushed myself in spin class and proved to myself that I can do a whole track without stopping and I'm grateful for my job and boss who is flexible and doesn't mind me going to the gym for over an hour 0
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I'm grateful for a husband who supports me in my fitness goals, a wonderful small-gym, a trainer who is also an RN who pushes me to my limits and reasonably priced, a great gym buddy who makes my 5:45am workouts entertaining, an energetic Zumba instructor who always keeps it fun, a flexible work schedule that allows me to work in my fitness routines, AND MFP for information, inspiration, and support!
Have a great day! :flowerforyou:0 -
Zipped up my "skinnier" jeans this week! (I'm not going to call them my "skinny" jeans since I am still 40 pounds from my goal.) These are jeans that I haven't been able to wear for 5 years (since the beginning of my last pregnancy.) :happy:0
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Zipped up my "skinnier" jeans this week! (I'm not going to call them my "skinny" jeans since I am still 40 pounds from my goal.) These are jeans that I haven't been able to wear for 5 years (since the beginning of my last pregnancy.) :happy:
That is awesome! Congrats! :happy:0 -
Zipped up my "skinnier" jeans this week! (I'm not going to call them my "skinny" jeans since I am still 40 pounds from my goal.) These are jeans that I haven't been able to wear for 5 years (since the beginning of my last pregnancy.) :happy:
That is awesome! Congrats! :happy:
Thanks! Going strong!0 -
Tonight I ran on the treadmill at the gym for the first time... only for 1 minute, but that was after a full 30 of walking uphill 0
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I noticed that all my v-neck shirts are hanging lower than they used to. Who knew I had weight to lose in my neck? Also, my face looks slimmer than before when I look in the mirror. And, on a sad note, I put on my favorite white jeans to go out last night, and they were too loose
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I can fit into a tank top that I couldn't squeeze into a year ago. Just in time for Spring/Summer.0
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I am grateful for a husband and children who support me no matter what weight I am. I am grateful for MFP friends who refrain from judging me when I back slide.0
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NSV - I've been running 5Ks for over 3 years, and had a goal of breaking a 30 min 5K, and I finally did it on Saturday (29:59). I'm grateful for finding MFP and making a bunch of great friends :-)0
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I had knee surgery 6 weeks ago and I walked 3 miles with the dog today. Had surgery for 2 melanomas 3 weeks ago and the margins and lymph nodes are free of cancer now. I found out before I started exercing in the sun like I have done in the past. Yesterday, a stranger told me I smelled good. Didn't have the heart to tell him it was Nutrugena sunscreen. Life is good!0
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I dragged myself to the gym last night even though I didn't want to go. I'm grateful that I am healthy enough to workout.0
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I am greatful for a husband who is also on MFP. I also learned today that I lost another pants size - and am now a size 10 - 12. Yeah!!0
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I tried a new workout last night and i was sure it was going to be too hard. But i did it. i really feel it this morning but I'm glad to know that i'm capable of more than i thought i was.
I'm grateful my husband told me to stop making excuses and get by butt in there. (he did this in a loving sweet way) I'm also grateful that he pointed out yesterday that my legs are looking really toned and defined. this was out of the blue, unexpected and awesome.0 -
A week ago, having the seat belt on the plane go over my hips really easily, without my having to stretch it to its absolute maximum!! Small NSV, but huge motivation!!0
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NSV ~ Walked over 3 miles yesterday (after 20 minutes in a paddleboat) and wasn't tired.
Grateful for: A husband and sons that don't care how much I weigh.0 -
I think my gym shorts are looser. I didn't used to notice the elastic waist band before--it was snugly in place! Today I was aware of it not really fitting around my body. I am very gratefully to be healthy.0
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Being 48 and getting carded all the time....especially nice because it had stopped for a few years.
I still think it's crazy though! 0 -
Today I dragged out the bucket on the floor in the back of the closet. The one that's full of clothes that are too tight. I've pulled it out several times in the past 85 days, trying to only do it every 5lbs so I don't go crazy. Today, when I tried everything on, I found 2 pairs of shorts, 3 pairs of pants, 4 skirts (including the skirt I had pulled out as my spring inspiration), and a shirt I thought I'd never wear again. Now that bucket that used to be full only holds 1 skirt, a pair of shorts and 3 pairs of pants. I did a happy dance in front of the mirror! I am so grateful for all my MFP pals who have helped me in this!0
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Today I dragged out the bucket on the floor in the back of the closet. The one that's full of clothes that are too tight. I've pulled it out several times in the past 85 days, trying to only do it every 5lbs so I don't go crazy. Today, when I tried everything on, I found 2 pairs of shorts, 3 pairs of pants, 4 skirts (including the skirt I had pulled out as my spring inspiration), and a shirt I thought I'd never wear again. Now that bucket that used to be full only holds 1 skirt, a pair of shorts and 3 pairs of pants. I did a happy dance in front of the mirror! I am so grateful for all my MFP pals who have helped me in this!
OOO! Woot! Woot! Well done! I am doing a happy dance for you too! I also have just pulled out my fall/winter wardrobe here in the Southern Hemisphere and am finding last year's clothes fitting much looser! Some are too loose!0 -
Wearing a pair of pants today that I haven't worn since 2009. Still tighter than I'd like around the waist but the legs are loose. Nonetheless, I'll take it!!0
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