Announcements
Important stuff will go here one day.
Discussions
Keeping in my calories but no motivation on exercise
I try to stick to my calories and log on every day numerous times a day and love this site. I think I just need some more encouragement friends to make me get off my butt lol. I keep buying fitness stuff and have good intentions but I'm very lazy and sit on laptop instead. My downfall is being agoraphobic due to an…
Introducing myself
Hello! I'm 43 (for another couple weeks), married with an 8 and 10yr old at home (eating house and home currently) and I am trying to eat better and do better (for me and the fam) but am really bad with self-accountability. I recently started using some Keto recipes and I'm trying trying to pay attention to what I'm eating…
Trying small changes in a chaotic time
Between the pandemic, house damage from falling trees, and the stress of online schooling my kids, I am just trying to maintain tiny goals each day for myself. Every other minute is spent on preventing danger, damage, or worry about safety for my family. I'm guessing I'm not the only woman here dealing with these kinds of…
Women of a Certain Age
Hi I’m 53 and on my 5,000 attempt to get healthy. If any of you are in a similar place I have a support group on FB call mfp 50+ Fierce and Fabulous. Strictly support and empowerment. We’d just like to see more like minded ladies join us on our journey
45 and Struggling
Hi all. I’m 45 and I’ve been working out for about 2 years. I do cardio & strength training but can’t seem to get the scale to come down. I know that’s not the be all measure because my clothes fit well and I’m smaller but trying to measure body fat and muscle via my scale but it makes me feel huge! Anyone else know what…
Introduce myself
Hello, I am 46 and aiming to loose 9 kg targetting 60kg. I am not very tall but in general with very low muscle, I had been struggling really low metabolism and on top I guess I did not realise how this 40+ impact kicked in. This is my first attempt to join a group. I hope to contribute and exchange ideas and support.…
Perimenopause and exercise ?
I am 42 and have gotten back into exercising mainly running. I finally worked up to a 5km. Exercising use to be a way to help me feel better during my period. However my periods have become erratic (early), also I have had a couple periods that were extremely heavy ,"flooding" as I have seen it called on the internet. Does…
Any vegans?
Vegetarian or vegan people please add me. I'll be 41 next month but "middle age spread" really started for me in the early 30s. Even though my weight has remained the same in ten years, the shape of my body has not. I feel, shall we say..."lumpy" in places (stomach, hips, thighs and backside of course). I'm told diet and…
SoCal Mom. 47
<strong> Hi Ladies! Looking for MFP friends! Add me! Have a great day!! </strong>
Hello?
Is this group still active at all?
