Morning everyone. Sorry I am a day late again. Long day yesterday, but very productive and active. I browsed the mall yesterday - I really think that should be an exercise! And then I went bowling with my girlfriends. So I was not stationary yesterday. Every little bit counts. Every movement. To not take things for granted. Who knew that bowling would count towards my exercise?! It puts things in perspective for me. Today I plan to walk/run again with my friends.

My food and water intake is better this week. Still a working progress.

We should all weigh-in every Sunday of this month or at least post results by Sunday.

Please continue to share your success stories with all of us!