Calories: 1192
Carbs: 157
Fat: 34
Sugar: 32 (grr! the apple had 17!)
Fiber: 18

Water: 4 cups

Exercise: P90X Legs & Back (without the "Back"), counted as 40 minutes of Circuit training.

Here are mine;
1299 cal, 84 protein, 34 fiber, 131 carbs, 35 sugar, 56 fats
Adds up so quickly!

Calories: 1353
Carbs: 107
Fat: 77
Protein: 47
Sodium: 2012
Sugar: 39
Water: 6 cups

Tuesday I was sick. I didn't exercise because just caring for my 2 kids was draining enough. I didn't eat terrible, but I know my numbers are too high. I'm just not sure where to set my goals for sugar, carbs, etc. The good news is, I didn't eat any sweet treats, even though I really wanted to, and I didn't have any alcohol. I got pretty hungry before bed, but instead drank some water!!

I posted this yesterday on the wrong one so here you go!


Sorry I didn't post Monday! Life is chaotic. I'm not going to post everything from Monday, but I was at 32 for sugar. I couldn't eat supper which was weird, but I was NOT hungry. So by the time 9 rolled around, I was panicking. I hadn't had fruit all day where i usually have like 3-4 servings. So I caved and had an apple.

That's been the biggest struggle these past 2 days. I lived on fruit and not eating it has been hard. I'm trying to find a balance and that's been hard. I used to eat SO much sodium and fruit really helped me not go there. However, now that I don't have it, I'm leaning toward the saltier foods. I'll have to see how to find that balance. If nothing else, I do this for a month and make sure that when it's over, I'm more diligent at looking at labels and remember I can eat my fruit but limit processed sugars. This is all a learning process.

Here are my numbers today:
Calories: 1467
Protein: 77
Sugars: 20
Carbs: 185

I also did an hour of zumba and toning.

Please friend me if you'd like. I try to be really good at encouraging. Good job today!

Just for my sake went back to yesterday and logged...and that wasn't a bad day in comparison recently.


Calories 1,882

Carbs 172

Fat 86

Protein 97

Fiber 14

Sugar 79

Today is a new day!!

Total 1441
Carbs 130
Fat 24
Protein 49
Sodium 1,309
Sugar 32

I did have a beer at dinner, however, I only joined the group today, and I didn't know, so no more from now on!
My bf also came home with some No Sugar Added bread from the grocery store last night, which was super awesome of him

calories 1009
carbs 116
protein 94
fat 24
sugar 23
sodium 2266
I didn't exercise Tuesday cause we had some serious weather issues going on here and I was not even attempting to do anything to far away from a bathtub & a mattress lol