Announcements
Important stuff will go here one day.
Discussions
My apologies
:( I have not been a very good group leader, and I am sorry . I have been in a huge funk, I didnt think this would happen, last week I got a sub for all 3 of my classes, I have been in no mood to be cheery and inspire anyone, let alone fake it for a group of people 3 times this past week. I forced myself to go to a friends…
Food suggestions
I've been having trouble staying under my sugar goals. I'm not sure what to incorporate into my diet I think which is why this is getting harder. I'm a person who needs variety and there are only so many days in a row I can eat steamed broccoli. I love these foods, but I need some suggestions for meals and/or snacks. I am…
Wednesday totals
Calories: 1133 Carbs: 80 Fat: 70 Protein: 47 Sugar: 21 Water: none No exercise, either. Doing without sugar is about to KILL ME! I want it all the time, argh!! I know I said it was "getting easy" before but it's not true now... AT ALL. I even told my husband that for mother's day I want to go out to a restaurant and I HAVE…
Tuesday totals
Calories: 1578 Carbs: 164 Fat: 107 Protein: 57 Sugar: 37 Water: none
Monday totals
Calories: 822 Carbs: 83 Fat: 27 Protein: 67 Sugar: 17 Water: none
Sunday Totals
Ok ladies! My week wasn't very good. I don't know why I couldn't resist the sugar urge, but I couldn't. I'm going to be better this week. Here are my totals for the day. Calories: 1402 Protein: 34 Sugar: 26 Fiber: 13 Sodium:1381 Carbs: 234 (-79) Yikes! I did zumba today. I was supposed to run, but my legs are killing me…
Saturday totals
Calories: 1374 Carbs: 165 Fat: 47 Protein: 76 Sugar: 25 Water: 3 cups Exercise: 30 minutes Proud of myself, AGAIN, for meeting my sugar goals... This was at my daughter's birthday party, at a theme park, with plenty of cake around.
Friday the 13th!
Calories: 1570 Carbs: 134 Fat: 99 Protein: 86 Sugar: 15 Water: 3 cups Exercise: None
thurs totals
1306 cals and 32 sugar....43 min walk done :)
Had a drink!
My diary from yesterday may not be that ideal. I did break my "Be Fit April" challenge of not drinking alchohol. I had to celebrate because I was offered a new job offer! I am a branding/marketing professional so the job is a perfect match for me. So excited that I had to celebrate!
