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thurs totals

KeepGoingRhonda
KeepGoingRhonda Posts: 527 Member
in Social Groups
1306 cals and 32 sugar....43 min walk done :)

Replies

  • marlakayallen
    marlakayallen Posts: 34 Member
    Calories 1220
    Carbs 118
    Fat 49
    Protein 91
    Sugars 12

    Water 4 cups

    HELLO 40, can I make that 40 bigger????? I finally hit 40 lbs lost! It is a miracle it seems...a long wait. And I feel very good about my sugars. I did 30 minutes of P90X arms and shoulders which I love to do.

    The hubby says that if I don't eat back my exercise calories over the next couple of weeks I could go into starvation mode, so if you have a word about that let me hear from you. I like others advice as well. How should I handle it?
  • Tamishumate
    Tamishumate Posts: 1,171 Member
    did 60 mins at the gym, teaching bodyworks and abs...

    my totals

    Totals calories1,342
    carbs105
    fat40
    protein162
    sugar14 ( oh yeah!)
    fiber. 34

    good day!!!!
  • Debbe2
    Debbe2 Posts: 2,071 Member
    Calories 1008, protein 105, fiber 27, carbs 91, sugar 24, fat 32, water 9+ glasses. Hope that everyone had a good day!
  • mattysmom
    mattysmom Posts: 82 Member
    MY TOTALS
    calories1021
    fat 31
    carb 65
    sugar 9 Whoo-Hoo!!!!
    protein 124

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