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Hey, new here.
Reddak98
Posts: 58 Member
Hi, all I just joined this group. I am Rick and I live in Jacksonville. I have set a goal for myself of 92 pounds. I have a long way to go and am off to a slow start. Advice or encouragement gladly accepted.
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Hey Rick. Good luck on your 92 pounds and glad your here.0
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Hey Red! Glad you're here. A slow start is still better than not trying at all. For me, logging food as soon as I eat it or even right before is the key. That has stopped me from making bad decisions and helps in planning. I don't know your exercise situation, but a little is better than nothing. Baby steps. I know you'll do well! Good luck to us all0
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Hey Red! Glad you're here. A slow start is still better than not trying at all. For me, logging food as soon as I eat it or even right before is the key. That has stopped me from making bad decisions and helps in planning. I don't know your exercise situation, but a little is better than nothing. Baby steps. I know you'll do well! Good luck to us all
Yeah, I have thought about logging my food before I eat so I will know what I am taking in.0 -
I actually do that when I can. Helps me see how portions affect my daily total.0
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Here is a thread from earlier today that has offered a lot of advice. Good luck.
http://www.myfitnesspal.com/topics/show/575437-what-s-your-biggest-health-weigh-loss-tip0
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