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Todays 4/4 workout

Marysworld2
Marysworld2 Posts: 59
edited December 17 in Social Groups
Strength Training Sets Reps/Sets Weight/Set
Bent-Arm Lateral 3 25 20
Abdominal Twist, Seated, Machine 3 25 25
Abdominal Crunches 3 25 30
Bent-Arm Lateral 3 25 20
Abdominal Twist, Seated, Machine 3 25 25
Abdominal Crunches 3 25 30
Pullover 3 20 20



Cardiovascular Minutes Calories Burned
Rowing, stationary, light effort 10 58
Walking, upstairs 5 66
Stationary bike, light effort (bicycling, cycling, biking) 22 105

Replies

  • StrongGwen
    StrongGwen Posts: 378 Member
    all I got in today was 100 (4 sets of 25) ab-focused reps. Planning on more for 4/5!
  • Marysworld2
    Marysworld2 Posts: 59
    all I got in today was 100 (4 sets of 25) ab-focused reps. Planning on more for 4/5!

    It's not about how much, but about it being fun, creative, beneficial in whatever way the means to you. Good job getting any exercise in. Try to make excercise fun.
  • ladyluch99
    ladyluch99 Posts: 264 Member
    This may not be very creative but I started off my morning walking and jogging in place for 20 minutes. Now I'm at work and about to go for my mid-morning walk. Have a great day everybody!
  • Marysworld2
    Marysworld2 Posts: 59
    This may not be very creative but I started off my morning walking and jogging in place for 20 minutes. Now I'm at work and about to go for my mid-morning walk. Have a great day everybody!

    It's creative in that you got out and did it!! Believe me there will be more days in the gym for me then otherwise. But hopefully we can inspire one another to just get moving and living more. Have a beautiful day.
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