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Tone/Sculpt before or after HIIT

jlebert716
jlebert716 Posts: 92 Member
edited December 2024 in Social Groups
Do you all do the cardio portion first or the tone/sculpt first? Does it make a difference?

Replies

  • hiitrocks
    hiitrocks Posts: 100
    I do the hiit first, just because it is written first on the schedule. Not sure if it makes any difference though? I am curious to know too
  • IcassI
    IcassI Posts: 248 Member
    I do the HIIT first. I feel like doing the HIIT first, keeps my heart beating pretty good through the Sculpt/Tone workout. At least according to my HRM.
  • jlebert716
    jlebert716 Posts: 92 Member
    Thanks! I did the sculpt first this time, I will do HIIT first next time and see how the calorie burns compare!
This discussion has been closed.

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