I'm not sure what I think about it yet or that I can be of any help. Ive been using it for 3 weeks now. I seem to have lost and gained the same 2 to 3 pounds. I have noticed more muscles in certain areas like my arms and legs. I started out only doing one shake a day and was sick the first two weeks on it so I wasn't doing any exercise. I just started doing two shakes a day this week so hopefully I will see some weight loss from that. The shakes don't taste bad at all and I have heard that if you have a lot of weight to lose then they work a lot faster! I know people have lost 6 pounds or so in a week from drinking two shakes a day. Make sure you snack healthy and have a healthy dinner! Good luck with them!

I am down a total of 42 pounds on Body By Vi and will never quit! You have to do 2 a day for weight loss. One a day is just for maintenence and nutrition