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Just Starting My First Day

jyarde
jyarde Posts: 3
in Social Groups
Hello Everyone,

My name is John I just finish my first day on Medifast I and excited and hope to reach my goal, I am hungry just a little bit, any advice would be greatly appreciated.:smile:

Replies

  • basenji
    basenji Posts: 208 Member
    Hi John- I'm in week 2. I thought the first 4 days were a little rough but then it gets much easier. I love the convenience of this diet. Good luck to you!!
  • marjolycookie
    marjolycookie Posts: 90 Member
    Hi John,

    Are you trying to lose a lot? It's a big change to go from whatever you were eating before to how strict the program is. If you are hungry during the day, try spreading out your 6 meals to cover whenever you are hungriest, or just eat another bar or something. It's called Medifast not Medistarve. After the first couple days your body should adjust but a lot of people have a rough first few days. By the time you get to the end of week 1 and check the scale, it should be good news.

    My advice- if you didn't pick up the chocolate mint bars, go out and exchange something for them. They are the best!
  • jyarde
    jyarde Posts: 3
    Thank you all for your advice!!!!!!! I really appreciate it:happy:
  • cmthorsness
    cmthorsness Posts: 83 Member
    Hi all my first day... Good luck everyone!

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