I just completed Phase 1 and LOVED it! I haven't been following the meal plan because honestly 1200 cals just isn't enough for me.

I slowly increased my cals from 1400 to 1700 cals over the last 4 weeks.

While my weight has gone up and down over the last 30 days, I'm down 2 pounds overall from when I started the program.

A lousy 2 pounds!!!

BUT......I've lost inches!!!! I took my measurements on day 10 of the program and then today.

Here's what I lost:

Waist - 1.5 inches
Hips - 1.5 inches
Left thigh - .25 inches
Right thigh - nothing
Left calf - .5 inches
Right calf - .5 inches
Left bicep - .25 inches
Right bicep - .25 inches
Bust - 1 inch
Chest - nothing

So a total of 5.75 inches lost overall in just 30 days yet the scale barely moved!!!

Onto Phase 2 now!!!