Sundays totals.. haha
Tamishumate
Posts: 1,171 Member
even with watching the sugar and having a "good dessert" and NO CHOCOLATE. my numbers SUCKED... I did run 3.5 miles so I saved my calorie total with that , but OMG....
totals calories1,703 under
carbs 178 over
fat 79 over
protein 67 under
sugar 89 over
fiber 8 under
the only thing that was OK was the calories that I was under by 75....
looks like alot of cardio this week!!!
I hope everyone had a very happy Easter and enjoyed!
totals calories1,703 under
carbs 178 over
fat 79 over
protein 67 under
sugar 89 over
fiber 8 under
the only thing that was OK was the calories that I was under by 75....
looks like alot of cardio this week!!!
I hope everyone had a very happy Easter and enjoyed!
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Replies
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I actually did alright today. I didn't even touch the dessert table, drank only water and limited my trips to the potluck to ONCE. Very good for me. However, a supper of doritos and salsa is something to be desired. My totals are probably very inaccurate but I logged something.
Calories- 879
protein- 14
Sugars- 30
Fiber -14
Sodium-1469
Carbs- 119
Yikes. Way too low.0 -
wow Mandi!! good job!! even if it isnt correct... :bigsmile:
I plan on running alot this week, so I should have a good cardio week
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I have fallen off the wagon big time. I'm sorry guys. Between my parents visiting (I haven't seen them since christmas) and being sick, I have had soda, sprite, a piece of cake...ugh. Epic fail. I also had less than 1/4 glass of wine. Surprisingly though, I've been decent on calories, have had a lot more water than ever, and actually lost about 2 lbs! So I feel bad for not following through with my commitment, but I'm thankful for te challenge for overall steering me in the right direction!!0
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Oh man, Saturday and Sunday were bad! I didn't track. Was out of town visiting family.
So, back on track! It's really hard to do well right after a weekend of bad eating, so I am trying!!
I left the house at 6:45 and wont get home til 10....no workout for me, other than my part time job of stocking shelves.
Hope everyone had a good Easter!!!0 -
Sorry been busy with the family, hanging on but haven't logged. Be back Wednesday...doc out of town tomorrow.0
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I did great today, but we didn't really do anything special for Easter
calories 1169
carbs 108
protein 116
fat 38
sugar 19
Good luck for this week everyone!0 -
total for sunday
calories 1066
carbs 91
protein 55
fiber 9
sugar 35
total for monday
cal 857
carbs 66
protein 48
fiber 10
sugar 410 -
I have fallen off the wagon big time. I'm sorry guys. Between my parents visiting (I haven't seen them since christmas) and being sick, I have had soda, sprite, a piece of cake...ugh. Epic fail. I also had less than 1/4 glass of wine. Surprisingly though, I've been decent on calories, have had a lot more water than ever, and actually lost about 2 lbs! So I feel bad for not following through with my commitment, but I'm thankful for te challenge for overall steering me in the right direction!!
that is the important thing, that this makes us all aware of what we put in our body... 0 -
Easter:
1232 calories (only 32 over!)
132 carbs
49 fat
67 protein
38 sugar
No water
No exercise
I stayed away from most sugar *all weekend* -- even when offered sweets at church! There was a lot of candy in the house, too with the kid's Easter baskets. Yes, I went over on sugar but it was mostly from the sweet potato cassarole (made with splenda instead of sugar -- thanks, Mom!)0 -
Yes! I am definitely more aware and the scale is responding!!!0
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