OOOOOHHHH MYYYYYY GOODDDDDDD.

Crabs are back - with weights. Those were the easy parts!
I had to pause the video a couple of times because I thought I was going to have a heart attack.

Crabs again!? Oh no! Crabs WITH weights!? Double oh no! I'm going to cherish weeks 7 and 8...

WORKOUT 10
Warmup:
Rock Star Jumps
Up Downs with Superman
Butt Kicks
Alternating Push Kicks
Windmills

Circuit 1
Reverse Plank with leg raises
Alternating leg jumps with weights
Backwards lunge to jumping front kick with weights
-Other Leg
Tap outs - bent over tapping one foot out and back to heel of other foot
-Other leg
REPEAT

Circuit 2
Curtsies with reverse cable fly
Lunge Chops
Deep Squat hold with weights
Lunge chops other side
Dumbbell swings - 3 jumps forward 3 jumps back
REPEAT

Circuit 3
Flying pigeon squat with bicep curl
Squat jump with upright row
Flying pigeon other leg
Superman raise with reverse fly with weights
Rock star jumps with weights
REPEAT

9/10 is all about adding weights.

385 yesterday and 376 today. Today was easier.

I'm beginning Week 9 today!

385 yesterday and 376 today. Today was easier.

How do you track calories burned?

I know I've struggled at the beginning of every new section, but 9/10 is really hard for me - not that the exercises are too hard, it's the pace at which we are supposed to do them. Sure, it's easy for all those athletic people to push through at that pace, but I've only been exercising for two months of my whole life! I AIN'T THERE YET!

She'll say to watch her, she does some complicated 4 step thing, then they only do three of them. I'm still making sure I'm doing it right, and it's over.

There's about five seconds max between exercises.

I can't stand it when she says "I shouldn't have to keep telling you this...but I'm happy to do it. We're doing shoulders, biceps..."

On the positive side, I seem to be better able to jump. Are my knees getting stronger? I still hate it, but I can do a lot more now.

I didn't want to scare you

I may spend a couple extra weeks on 9/10. I flaked this week and did some other things because I was frustrated at the speed at which you need to do the exercises. I'm going to let some of you younger ones pass me up. : )

I started 9 today. It really was a challenge! I paused and backed it up quite a bit trying to get it right. I made sure I shut the door so my husband couldn't see. Not that he cares but it is kind of embarrassing the first time. I'm not exactly sure what that last cardio move was. Some kind of squat/roll/jump thing. I absolutely could not do that move without using both my arms and practically crossing my legs to get up. Very sad! I did 7/8 an extra go around so I agree with y'all. May have to spend some extra time before moving up to 11/12.

i think they are called rock n roll squats or something like that. she does them in shred it with weights but you're holding a kettlebell at chest level. i have trouble with those too but i make a point to push through my legs. it takes me a while to get up too, lol.

Thanks for the pointers! I pulled a muscle near my hip doing the curtsy squats so I hope that it will get to feeling better soon.

I started 9 today. It really was a challenge! I paused and backed it up quite a bit trying to get it right. I made sure I shut the door so my husband couldn't see. Not that he cares but it is kind of embarrassing the first time. I'm not exactly sure what that last cardio move was. Some kind of squat/roll/jump thing. I absolutely could not do that move without using both my arms and practically crossing my legs to get up. Very sad! I did 7/8 an extra go around so I agree with y'all. May have to spend some extra time before moving up to 11/12.

i think they are called rock n roll squats or something like that. she does them in shred it with weights but you're holding a kettlebell at chest level. i have trouble with those too but i make a point to push through my legs. it takes me a while to get up too, lol.