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Crabs - You Know You Hate 'Em!
roander
Posts: 191 Member
Well you'd better get really good at them because in WOs 9/10 you do crabs with weights and in Cardio 3 you have Crab KICKS. You heard me...doing the can-can in crab position.
Tae-Bo...you're my go-to for Cardio!
Tae-Bo...you're my go-to for Cardio!
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Replies
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I'm trying to visualize doing crabs with weights and I can't figure it out. I was so excited when I didn't see any crabs in 7/8. I guess it can only last for so long!0
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I'm trying to visualize doing crabs with weights and I can't figure it out. I was so excited when I didn't see any crabs in 7/8. I guess it can only last for so long!
Lol yea how do you do crabs with weights???? I'll have to preview these soon0 -
Crabs with weights?? I can't even picture it! I totally HATE those!!!0
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you lay the dumbbells in the "crevice" between your belly and thigh on each side... does that make sense??? she only uses 3 lbs on each side too though.... wimps. ha ha
just kidding. 0 -
I was surprised I could do the crabs with weights - remember how we had so much trouble even doing them in the beginning? I can not, however do kicking crabs.0
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If it is what I am thinking, they are VERY hard......they were in one of the 90X workouts but I think you just held one leg up for a while then switched to the other leg.0
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I can do plain crabs now, but not the ones with one leg up so well..... 0
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