PROPER SQUAT TECHNIQUE video from the stronglifts guy
sleepytexan
Posts: 3,138 Member
Hi ladies,
I just saw this last week and realized I had not been squatting low enough. Maybe you already know this, but I didn't, so I thought I'd share.
This video came from Medhi at stronglifts.com. I found it very helpful:
http://www.youtube.com/watch?v=VnV7vEi7Sz8&feature=youtu.be
blessings.
I just saw this last week and realized I had not been squatting low enough. Maybe you already know this, but I didn't, so I thought I'd share.
This video came from Medhi at stronglifts.com. I found it very helpful:
http://www.youtube.com/watch?v=VnV7vEi7Sz8&feature=youtu.beblessings.
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I watched this the other day!! Changed my squats accordingly last night (not with weights) and I can def feel it in the back of my legs today and I don't know if it's a coincidence but no knee pain!0
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Yes!! Ladies if you're squatting, please be at or below parallel, keep weight in the heels and sit hips back first! Learn to squat correctly and you wont have kne pain
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thanks, this was very helpful.0
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this helped reduce my knee pain thanks!0
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very kool. thannx!0
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