Looking at the members board seven of our group haven't logged in for a week or more, maybe we need more support for them. It's time to put ourselves first. I am a bit disappointed on the amount of posting going on. Come on girls you must have a burning issue or a niggle or a celebration?:drinker:

Driving back from wales yesterday, I thought again how my eating was influenced by my childhood. Treats after the dentist, if you don't finish your dinner or clear your plate, no sweets, blah blah. I don't want to pass on my poor eating habits to my children, how about you guys? So it's time to really think about them. Whats your bad eating habit? I eat too fast and usually watch telly or do something whilst I'm eating. Time for a change. I'm going to focus on my food and eat slowly.