We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Neuro Integrated Stretching
Justin_Simmons
Posts: 25 Member
Hey All,
What are you thoughts on the Neuro Integrated Stretching that is done at the end of Plyocide? I am generally sore for a few days after doing it. I don't like it and i have not seen improvement in my flexibility. What are your results so far?
What are you thoughts on the Neuro Integrated Stretching that is done at the end of Plyocide? I am generally sore for a few days after doing it. I don't like it and i have not seen improvement in my flexibility. What are your results so far?
0
Replies
-
My towel was never long enough, haha! I could only grasp it with one hand so I don't know if I got the full effect. I also tried doing it with some pilates bands that were laying around the gym but I don't think they created enough tension.
Can't say that any of P90X2 made me really sore. I just went back to P90X and did a brutal Shoulders + Arms last night and I'm in mammoth need of a foam rolling or a deep tissue massage...................0 -
With the resistance bands it is fine for me. I actually get more out of that than the stability ball stretching.0
-
It took me a while to get the hang of it. but I like it, though not as much as the foam roller!!0
-
I'm okay with it except for the last leg stretch in the first series... where your leg crosses over the other leg... I don't feel like I'm doing it right and it always feels more like a spinal twist/stretch than anything to do with my legs. I've started subbing the old stretches in here and there because there are a few with the stability ball that I'm not a fun of (the quad stretch with the SB comes to mind... )0
-
love the foam rolling!0
This discussion has been closed.