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Banish Fat Boost Metabolism?
SafireBleu
Posts: 881 Member
I have this DVD that I have not done yet. I think this is the one I am going to do for the next 30 days. Anyone else have this one or done it before?
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Replies
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I have this and it's a great workout!! I'm not sure I could ever do this one every day though. I just received my HRM in the mail on Friday so wore it Saturday when I did BFBM. I'm 5'10, 190 lbs and HRM said I burned 600 calories.
I'm mixing BFBM up with 30 Day Shred and No More Trouble Zones. It's called the 30 Day Slim Down. I found it on MFP a while ago. I've been doing it since April 1st and have missed a few days due to my schedule. My weight has gone up (typical with these workouts) but I had lost 2 inches in my first 10 days. Will be measuring again this weekend and the weight is starting to drop again.
Good luck!!0 -
I have this and it's a great workout!! I'm not sure I could ever do this one every day though. I just received my HRM in the mail on Friday so wore it Saturday when I did BFBM. I'm 5'10, 190 lbs and HRM said I burned 600 calories.
I'm mixing BFBM up with 30 Day Shred and No More Trouble Zones. It's called the 30 Day Slim Down. I found it on MFP a while ago. I've been doing it since April 1st and have missed a few days due to my schedule. My weight has gone up (typical with these workouts) but I had lost 2 inches in my first 10 days. Will be measuring again this weekend and the weight is starting to drop again.
Good luck!!
What type of HRM did you get.? I purchased one and it didn't work properly.0 -
i have a Polar FT4 - so far I'm loving it. I bought it off Bodytronics.com for under $60 - used coupon code POPO0
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I have a Polar as well and really like it. Is there a schedule somewhere for the SlimDown? I have 30 day shred and extreme shred and shed as well as the bfbm. I might alternate between them.0
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This is what I found for 30 Day Slim Down:
Day 1: 30 Day Shred: Level 1
Day 2: 30 Day Shred: Level 1
Day 3: No More Trouble Zones
Day 4: 30 Day Shred: Level 1
Day 5: Banish Fat Boost Metabolism
Day 6: Quick NMTZ (no floor exercises)
Day 7: REST
Day 8: 30 Day Shred: Level 1
Day 9: 30 Day Shred: Level 2
Day 10: Quick NMTZ
Day 11: 30 Day Shred: Level 2
Day 12: BFBM
Day 13: NMTZ
Day 14: REST
Day 15: 30 Day Shred: Level 1 and Quick NMTZ
Day 16: 30 Day Shred: Level 2
Day 17: NMTZ
Day 18: 30 Day Shred: Level 1 & 2
Day 19: NMTZ
Day 20: BFBM
Day 21: REST
Day 22: 30 Day Shred: Level 2 & 1
Day 23: Quick NMTZ
Day 24: BFBM
Day 25: Quick NMTZ & 30 Day Shred: Level 1
Day 26: REST
Day 27: NMTZ & 30 DS: Level 1
Day 28: BFBM & Quick NMTZ
Day 29: 30 Day Shred: Level 2 & 1
Day 30: NMTZ0 -
I love BFBM but I don't know that I can do it everyday. I think I am going to mix it with No More Trouble Zones (I haven't tried this one yet) and 6 pack in 6 weeks. I might also so some Ripped in 30 workouts for days when I don't have a lot of time.0
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right now I am alternating ripped in 30 and 6 week 6 pack
I do one day of full banish fat
on regular days I add a couple of circuits of no more trouble zones and banish fat(alternating)0 -
This is what I found for 30 Day Slim Down:
Day 1: 30 Day Shred: Level 1
Day 2: 30 Day Shred: Level 1
Day 3: No More Trouble Zones
Day 4: 30 Day Shred: Level 1
Day 5: Banish Fat Boost Metabolism
Day 6: Quick NMTZ (no floor exercises)
Day 7: REST
Day 8: 30 Day Shred: Level 1
Day 9: 30 Day Shred: Level 2
Day 10: Quick NMTZ
Day 11: 30 Day Shred: Level 2
Day 12: BFBM
Day 13: NMTZ
Day 14: REST
Day 15: 30 Day Shred: Level 1 and Quick NMTZ
Day 16: 30 Day Shred: Level 2
Day 17: NMTZ
Day 18: 30 Day Shred: Level 1 & 2
Day 19: NMTZ
Day 20: BFBM
Day 21: REST
Day 22: 30 Day Shred: Level 2 & 1
Day 23: Quick NMTZ
Day 24: BFBM
Day 25: Quick NMTZ & 30 Day Shred: Level 1
Day 26: REST
Day 27: NMTZ & 30 DS: Level 1
Day 28: BFBM & Quick NMTZ
Day 29: 30 Day Shred: Level 2 & 1
Day 30: NMTZ
ermmm...i was trying to work out what "REST" stood for! lol DUH!0 -
Yes - Jillian actually gives you a REST day with this!! Believe me, it's been much needed. Getting ready to head home and "Push Play". Wish me luck - not much sleep last night as hubby snored quite a bit.0
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Banish fat is tough! I did the whole lot on Sunday but only managed five circuits today! I'm mixing it up with No more trouble zones, killer buns & thighs and 6 week 6 pack. Good luck everyone!0
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I'm currently working on 30ds but that 30 day slimdown schedule sounds like it would be way more up my alley! i'm only on day 5 and i'm kinda bored with 30ds already. looking forward to seeing everyone's results.0
This discussion has been closed.