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Calories burned
tashajo414
Posts: 21 Member
Not sure if everyone already has this information for calories burned for level 1 of 30DS but here are the numbers I found.
503 calories/hr for a person weighing 154lbs. 503 into 154 = 3.23 calories times your weigh (??) and then divide by 3 for the 20 mins
503 calories/hr for a person weighing 154lbs. 503 into 154 = 3.23 calories times your weigh (??) and then divide by 3 for the 20 mins
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Cool. how do you figure that out?0
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I googled the calories burned for the workout....and actually another mfp group popped with the information, but i went on further and found the same information linked to jillian website...0
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