30ds again

Join

Calories burned

tashajo414
tashajo414 Posts: 21 Member
in Social Groups
Not sure if everyone already has this information for calories burned for level 1 of 30DS but here are the numbers I found.
503 calories/hr for a person weighing 154lbs. 503 into 154 = 3.23 calories times your weigh (??) and then divide by 3 for the 20 mins

Replies

  • RieBerg
    RieBerg Posts: 261 Member
    Cool. how do you figure that out?
  • tashajo414
    tashajo414 Posts: 21 Member
    I googled the calories burned for the workout....and actually another mfp group popped with the information, but i went on further and found the same information linked to jillian website...

Categories