Challenge: 30 Days of Jillian Michaels

Join

Banish Fat Boost Metabolism?

SafireBleu
SafireBleu Posts: 881 Member
edited December 17 in Social Groups
I have this DVD that I have not done yet. I think this is the one I am going to do for the next 30 days. Anyone else have this one or done it before?

Replies

  • dsengel01
    dsengel01 Posts: 88 Member
    I have this and it's a great workout!! I'm not sure I could ever do this one every day though. I just received my HRM in the mail on Friday so wore it Saturday when I did BFBM. I'm 5'10, 190 lbs and HRM said I burned 600 calories.

    I'm mixing BFBM up with 30 Day Shred and No More Trouble Zones. It's called the 30 Day Slim Down. I found it on MFP a while ago. I've been doing it since April 1st and have missed a few days due to my schedule. My weight has gone up (typical with these workouts) but I had lost 2 inches in my first 10 days. Will be measuring again this weekend and the weight is starting to drop again.

    Good luck!!
  • lilpe5512
    lilpe5512 Posts: 397 Member
    I have this and it's a great workout!! I'm not sure I could ever do this one every day though. I just received my HRM in the mail on Friday so wore it Saturday when I did BFBM. I'm 5'10, 190 lbs and HRM said I burned 600 calories.

    I'm mixing BFBM up with 30 Day Shred and No More Trouble Zones. It's called the 30 Day Slim Down. I found it on MFP a while ago. I've been doing it since April 1st and have missed a few days due to my schedule. My weight has gone up (typical with these workouts) but I had lost 2 inches in my first 10 days. Will be measuring again this weekend and the weight is starting to drop again.

    Good luck!!


    What type of HRM did you get.? I purchased one and it didn't work properly.
  • dsengel01
    dsengel01 Posts: 88 Member
    i have a Polar FT4 - so far I'm loving it. I bought it off Bodytronics.com for under $60 - used coupon code POPO
  • SafireBleu
    SafireBleu Posts: 881 Member
    I have a Polar as well and really like it. Is there a schedule somewhere for the SlimDown? I have 30 day shred and extreme shred and shed as well as the bfbm. I might alternate between them.
  • dsengel01
    dsengel01 Posts: 88 Member
    This is what I found for 30 Day Slim Down:

    Day 1: 30 Day Shred: Level 1
    Day 2: 30 Day Shred: Level 1
    Day 3: No More Trouble Zones
    Day 4: 30 Day Shred: Level 1
    Day 5: Banish Fat Boost Metabolism
    Day 6: Quick NMTZ (no floor exercises)
    Day 7: REST
    Day 8: 30 Day Shred: Level 1
    Day 9: 30 Day Shred: Level 2
    Day 10: Quick NMTZ
    Day 11: 30 Day Shred: Level 2
    Day 12: BFBM
    Day 13: NMTZ
    Day 14: REST
    Day 15: 30 Day Shred: Level 1 and Quick NMTZ
    Day 16: 30 Day Shred: Level 2
    Day 17: NMTZ
    Day 18: 30 Day Shred: Level 1 & 2
    Day 19: NMTZ
    Day 20: BFBM
    Day 21: REST
    Day 22: 30 Day Shred: Level 2 & 1
    Day 23: Quick NMTZ
    Day 24: BFBM
    Day 25: Quick NMTZ & 30 Day Shred: Level 1
    Day 26: REST
    Day 27: NMTZ & 30 DS: Level 1
    Day 28: BFBM & Quick NMTZ
    Day 29: 30 Day Shred: Level 2 & 1
    Day 30: NMTZ
  • lvondy
    lvondy Posts: 76 Member
    I love BFBM but I don't know that I can do it everyday. I think I am going to mix it with No More Trouble Zones (I haven't tried this one yet) and 6 pack in 6 weeks. I might also so some Ripped in 30 workouts for days when I don't have a lot of time.
  • KM1970
    KM1970 Posts: 20 Member
    right now I am alternating ripped in 30 and 6 week 6 pack

    I do one day of full banish fat

    on regular days I add a couple of circuits of no more trouble zones and banish fat(alternating)
  • eleslie1989
    eleslie1989 Posts: 57 Member
    This is what I found for 30 Day Slim Down:

    Day 1: 30 Day Shred: Level 1
    Day 2: 30 Day Shred: Level 1
    Day 3: No More Trouble Zones
    Day 4: 30 Day Shred: Level 1
    Day 5: Banish Fat Boost Metabolism
    Day 6: Quick NMTZ (no floor exercises)
    Day 7: REST
    Day 8: 30 Day Shred: Level 1
    Day 9: 30 Day Shred: Level 2
    Day 10: Quick NMTZ
    Day 11: 30 Day Shred: Level 2
    Day 12: BFBM
    Day 13: NMTZ
    Day 14: REST
    Day 15: 30 Day Shred: Level 1 and Quick NMTZ
    Day 16: 30 Day Shred: Level 2
    Day 17: NMTZ
    Day 18: 30 Day Shred: Level 1 & 2
    Day 19: NMTZ
    Day 20: BFBM
    Day 21: REST
    Day 22: 30 Day Shred: Level 2 & 1
    Day 23: Quick NMTZ
    Day 24: BFBM
    Day 25: Quick NMTZ & 30 Day Shred: Level 1
    Day 26: REST
    Day 27: NMTZ & 30 DS: Level 1
    Day 28: BFBM & Quick NMTZ
    Day 29: 30 Day Shred: Level 2 & 1
    Day 30: NMTZ

    ermmm...i was trying to work out what "REST" stood for! lol DUH!
  • dsengel01
    dsengel01 Posts: 88 Member
    Yes - Jillian actually gives you a REST day with this!! Believe me, it's been much needed. Getting ready to head home and "Push Play". Wish me luck - not much sleep last night as hubby snored quite a bit.
  • AllergicToExercise
    AllergicToExercise Posts: 436 Member
    Banish fat is tough! I did the whole lot on Sunday but only managed five circuits today! I'm mixing it up with No more trouble zones, killer buns & thighs and 6 week 6 pack. Good luck everyone!
  • cwielk
    cwielk Posts: 36
    I'm currently working on 30ds but that 30 day slimdown schedule sounds like it would be way more up my alley! i'm only on day 5 and i'm kinda bored with 30ds already. looking forward to seeing everyone's results.
This discussion has been closed.

Categories