TOPS (Take Off Pounds Sensibly)

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The Choice Is Mine Book

BELIEVETOPSTOKOPS
BELIEVETOPSTOKOPS Posts: 47 Member
in Social Groups
Hi everyone....I am curious...how many of you are following the Food Exchange Plan from the Choice Is Mine book? And if you do, how many of you have a smartphone? And if you do, what is the best app to use with the Food Exchange Plan? So many questions....hope there are some answers.

Thanks in advance,
Debbie
AZ373

Replies

  • ger53
    ger53 Posts: 35
    Hi Debbie,
    Yes I use the exchange plan and I have lost weight on it. I am sorry but I do not have a smartphone so I don't know if there is an app to use. Check out the TOPS website and see if there is any suggestions there,

    Good luck and happy losing!

    Gerry (Kitchener, Ontario, Canada)
  • Judway
    Judway Posts: 246 Member
    i don't follow it i find it takes forever to find stuff and it has limited food ..so i just use the food tracker here according to my calories a day sorry no help here:drinker:
  • annsmarquez
    annsmarquez Posts: 15 Member
    As assistant leader, I share a chapter from the book each month, highlights that is. It still seems a bit hard to do the exchange program but it has lots of great ideas in the book. I use the companion work book as well. my fitnesspal is a great way to track it all. Really helps. With the layout, I can also see what i need to work on more. It's great. I print out each day's report and keep that for my journal to share with my doctor who is coaching me regularly.
  • allishaFaye
    allishaFaye Posts: 53 Member
    i have been following it and i find ot works very well i log my food here after and it all seems to work well there are a few times that i changed what it was because i simply wont eat what it calls for such as puff wheat cereal ( GROSSSS!!)
    but it works very well!!

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