Announcements
2016 Weigh-ins
Post your loses and gains. You don't need the actual amount if you are not comfortable with that. KOPS can indicate below or above goal if they wish.
TOPS Weigh-In 2015
Continued from this thread: http://community.myfitnesspal.com/en/discussion/1160567/weigh-in-2014 Hope everyone will use this thread to report their losses and gains. Remember you can just report whether you had a gain or a loss it you prefer.
Discussions
Let’s activate this group
I’ve been in TOPS since 2007. I’ve lost 140 with 35# to lose to goal. I have TOPS friends here on MFP this group could be a huge support for all of us.
Is anyone still active
Is anyone still active on here?
September 2021
Hello. I am new to this app. I belong to a small TOPS group. I look forward to reaching goals with you.
ISO of TOPS Friends
I'm new to MFP and attend TOPS in Hampstead, Maryland. Will you friend me? Love my local chapter but only a few are active on MVP. More friends seems to equal more support. Thanks so much!
KOPS
Well I finally got to graduate at ARD in Fort Pierce, Florida on Saturday May 1st. What an awesome May Day celebration. I reached KOPS status in May of 2019, but thanks to COVID-19 I couldn't graduate. I was so looking forward to doing it at SRD in Daytona Beach. But it was still fun and fulfilling in Fort Pierce. I have…
Where is Every One?
Lots of members but no activity?
Program ideas to share?
I'm a new program chair for my TOPS group. The TOPS materials are helpful but sometimes seem "thin" when presented. I'd love to hear what is working for other groups. What were your favorite / most helpful programs?
2016 weigh in
209.8 I weigh in Tues currently
Hi from a New TOPS member
Hi All! I just joined TOPS this year and hope it helps me lose weight for good this time. I still need to get a goal weight from my doctor. Hope they give me a range I can pick from. How long has everyone here been a part of TOPS?
Who follows Exchange System?
Hello everyone...just curious how many of you follow the Exchange Food System and how do you log your food on this site?
