This is a group for any one who goes to a TOPS meeting weekly. It doesn't matter what chapter you go to, we want to support each other and bring forth new ideas.
Please only join if you belong to a tops chapter. Thank you.
Continued from this thread: http://community.myfitnesspal.com/en/discussion/1160567/weigh-in-2014 Hope everyone will use this thread to report their losses and gains. Remember you can just report whether you had a gain or a loss it you prefer.
Well I finally got to graduate at ARD in Fort Pierce, Florida on Saturday May 1st. What an awesome May Day celebration. I reached KOPS status in May of 2019, but thanks to COVID-19 I couldn't graduate. I was so looking forward to doing it at SRD in Daytona Beach. But it was still fun and fulfilling in Fort Pierce. I have…
I'm a new program chair for my TOPS group. The TOPS materials are helpful but sometimes seem "thin" when presented. I'd love to hear what is working for other groups. What were your favorite / most helpful programs?
Hi All! I just joined TOPS this year and hope it helps me lose weight for good this time. I still need to get a goal weight from my doctor. Hope they give me a range I can pick from. How long has everyone here been a part of TOPS?