healthy snack

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favorite snack

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  • Ninatoots
    Ninatoots Posts: 192 Member
    "HUMMUS/SALSA" That sounds good to me!
  • lizwizCYLS
    lizwizCYLS Posts: 39 Member
    I made some Hummus yesterday with Tahini I also made from scratch. I tried to make the lower fat kind. Been eating it on celery.
    I've been making Mexican Hummus which is hotter than regular to help with the thermogenesis & it tastes great on cucumber slices instead of chips or crackers
  • kjdolly
    kjdolly Posts: 8
    I like Laughing Cow too..I share it with my granddaughter..and don't eat quite as much..
  • alpha_andy
    alpha_andy Posts: 160 Member
    Korean dried squid for the win.... burn calories chewing a rubbery piece of meat
  • lizwizCYLS
    lizwizCYLS Posts: 39 Member
    "Korean dried squid for the win.... burn calories chewing a rubbery piece of meat"

    where do you find that....almost sounds like meat flavoured gum which I'd find tempting especially if it tasted like bacon....? tho....does it look like squid or is it somewhat disguised?
  • elderputz1
    elderputz1 Posts: 3
    Frozen red grapes!! YUMMY and they take longer to eat!
  • elderputz1
    elderputz1 Posts: 3
    i love to freeze slices of kiwifruit too!
  • texasskinnygirl
    texasskinnygirl Posts: 1 Member
    You guys have such good ideas. I like cucumbers (in place of crackers) with 1-cup of soup. delicious
  • JaneCourage
    JaneCourage Posts: 2
    Brownies with Protein!:heart:
    Dry ingredients:
    1 cup evaporated Cane Juice
    1 cup 100% Whole wheat flour ( use rice flour if gluten sensitive)
    1/2 cup natural unsweetened cocoa powder
    1 heaping scoop of vanilla protein powder
    1 tsp baking soda
    2Tbsp 60% cocoa semi-sweet chocolate chips
    1/2 cup of walnut pieces

    Wet:
    2 egg whites
    1 cup unsweetened applesauce
    2 Tbsp original soy milk
    1 tsp vanilla extract

    Combine dry and wet in separate bowls. Get lumps out before combining wet & dry. Add chips & walnut pieces last or as topping.
    Use 8 X 8 pan sprayed with cooking spray. Bake 30-40 minutes.
    Makes 16 - 2 x 2 brownies.
    Each brownie has the following...
    169 calories, 4.9 grams of protein, 26.3 grams of carbs, 4.1 grams of fat, 2.2 grams of fiber... No sodium!
  • JaneCourage
    JaneCourage Posts: 2
    The Korean dried squid, well That is just funny and gross.... Not my idea of a snack.
    Just saying, the title is "snack foods"... And squid is :p

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