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obeserat
obeserat Posts: 218 Member
in Social Groups
On a HRM what values would you enter in Hi and lo. I have it on 180 high and 90 lo at the moment

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  • meerkat70
    meerkat70 Posts: 4,616 Member
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    ask on fitness - you'll get more answers. specify type of hrm though
  • SteveB1965
    SteveB1965 Posts: 6
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    For what it 's worth,

    Hi = (220-age) times 0.85
    Low = (220-age) times 0.60

    200-age is the standard definition of maximum heart rate. I think you can go for tests at a gym to get yours.

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