What is your workout plan?
kyunda
Posts: 340 Member
This is week 4 of burn for me. For whatever reason i am always too tired to do my workouts on Friday and sometimes on Thursday. So yesterday instead of doing burn 1 i did burn 3(I've skipped it the last 2 weeks). So i've decided that in order to keep myself focus I have made up my own hybrid workout. Here it is....
*This is for this week only,when i start push I'll create a new one*
Mon-Burn 3 (no run or TF because i did yard work)
Tues-Run (3miles) + Stretch 40
Wed- Burn 1 + Fire30
Thurs- Burn Intervals + Abs +Run(3miles) + Stretch10
Fri-Burn 2 + TF Greatest HIIT
Sat- Fire 60+Stretch 10
Sun-Rest
Lets see how this week goes. I hope that it doesnt rain in the afternoons this week cause that will mess up my runs!
What is you workout plan for this week?
*This is for this week only,when i start push I'll create a new one*
Mon-Burn 3 (no run or TF because i did yard work)
Tues-Run (3miles) + Stretch 40
Wed- Burn 1 + Fire30
Thurs- Burn Intervals + Abs +Run(3miles) + Stretch10
Fri-Burn 2 + TF Greatest HIIT
Sat- Fire 60+Stretch 10
Sun-Rest
Lets see how this week goes. I hope that it doesnt rain in the afternoons this week cause that will mess up my runs!
What is you workout plan for this week?
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Replies
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I started CE on 2-27-12. I have not seen a big difference in the scale, but I can already tell I'm losing some inches. Monday will be my check day with taking my measurements after a month.
Do you gals do TF and CE? If I have time in the morning before CE I will push play for a TF workout.
Thanks Kyunda for starting this group.
I LOVE TF and CE. Chalene is SO motivating. She makes you want to push harder.0 -
I started CE on 2-27-12. I have not seen a big difference in the scale, but I can already tell I'm losing some inches. Monday will be my check day with taking my measurements after a month.
Do you gals do TF and CE? If I have time in the morning before CE I will push play for a TF workout.
Thanks Kyunda for starting this group.
I LOVE TF and CE. Chalene is SO motivating. She makes you want to push harder.
Welcome just4me!! I will also be doing my month weigh in and pic soon (Sunday)! Most of us are adding in a couple of TF workouts with CLX. I
Chalean too!
If you decide to add in some TF workouts on the same days that you do CLX, i've have always read that it is best to do your strength training before your cardio ( you need more energy to do cardio verse weights).
Good luck with you 1st month weigh-in!0 -
Good morning, ladies! Welcome to the group, Just4me.
I've also created my own TF/CLX hybrid schedule. Here's what it looks like. This is week 3 for me.
Mon.-Burn 1 + Stretch 10
Tue.-HIIT 15 + Abs 10
Wed.- Rest
Thur.-Burn 2 + Stretch 10
Fri. - Fire 45 + Abs 10
Sat. Burn 3 + Stretch 10
Sun.-Ab Burner + Stretch 40
I thought about doing another Fire class on Sunday, but by then my body is usually begging for that long stretch class.0 -
Oh, I forgot to add...I didn't workout yesterday, had some stomach issues going on, but I'm better today so I'm going to try to do Burn 1 + HIIT 15 + Abs 10. Hmmm, I think I better do HIIT first, then Abs, then Burn.0
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Hey Steph glad you are feeling better! I'm also glad that you are enjoying the HIITS! Good workout plan!0
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My Plan for this Week
Mon: Fire 55 Ez
Tue: 60 min Walk
Wed: Burn Circuit 1 and HIIT 15
Thur: Burn Intervals
Fri: Push Circuit 1 and HIIT 20
Sat: Rest
Sun: Lean Circuit 3
So happy to have some support thank you ladies!0 -
I just finished week 3 of CLX Lean phase today!
I just follow the schedule and add TF or running when I can.
I am doing a 5K in May. I did the same one last year and excited to see how much I have improved over the year.
I think Chalean is awesome and so motivating!
Soulmate workout I think so!0 -
Starting week 4 of the Burn Phase today and can't wait to see what my next phase brings. Also excited to measure, I have had a lot of people comment on how I am looking, so can't wait to see what my measurements are. I am loving this program!! Never thought I would want to give up my gym membership, but am seriously contemplating it.0
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p.s. I am new to the group...will be getting turbo fire soon and am undecided as to whether i want to try that on it's own after I finish this program or do a hybrid w/ the 2?? suggestions?0
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p.s. I am new to the group...will be getting turbo fire soon and am undecided as to whether i want to try that on it's own after I finish this program or do a hybrid w/ the 2?? suggestions?
Welcome! I did TF first but it is all up to you! When i first started CLX i did it by itself for the first week, then i started adding in running and some TF. See how you feel doing the workout by itself first then add on.
HTH!0 -
I am acutally planning to finish the full 90-days of Chalean Xtreme, and then thinking I will do the hybrid after I finish up this round!0
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I just finished CLX and now i am starting on Monday CLX and TF hybrid. I am happy that I did it this way
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I just finished CLX and now i am starting on Monday CLX and TF hybrid. I am happy that I did it this way
Thats great!! Are you going to post your results?0 -
I just finished CLX and now i am starting on Monday CLX and TF hybrid. I am happy that I did it this way
WTG!
I just finished CLX and starting the Hybrid on monday!! I am also going to add some running for a 5K in May!
Good luck with your Hybrid!0 -
I do Chalean Extreme. I'm in the push phase so...
Sunday: Push circuit1
Monday: One of my other workout tapes I usually decide when I get up
Tuesday: Push circuit2
Wednesday: Burn interval, abs burner
Thursday: Push circuit3
Friday: Burn and recharge
Saturday: One of my other workout tapes0 -
Cool how are you liking push so far?0
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Sorry I've been MIA for a while. I had some issues going on, and I have been off track with everything for the past several weeks. Things are finally on the upswing so I'm back on track starting today. However, I will be moving at the end of this month, and unfortunately, where I am moving there is absolutely no space to do my TF workouts. I will continue with the CLX routine though and I guess do my TF for as long as I can. The move is temporary though so I'll be getting back to TF when I can, and by then, I'll have TF 2.0
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Hope everything is better Stephinow!
Here is my workout plan for this week..
Sun abs10+ stretch 40
Mon- Push3
Tues- 3 Mile run
Wed- Push 1
Thurs-Rest
Fri- Push2
Sat- Fire45ez=abs10+stretch10
*hopefully fingers crossed*0 -
i am starting Push Circuit this week... question for everyone that has gotten this far, in each phase are the exercises more difficult so i will be starting with heavier weights, or should i go down in weight or just stay about the same... hope that question makes sense...0
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i am starting Push Circuit this week... question for everyone that has gotten this far, in each phase are the exercises more difficult so i will be starting with heavier weights, or should i go down in weight or just stay about the same... hope that question makes sense...
I have finished 1 round of CLX and now doing the Hybrid TF/CLX.
You want to go heavier in weight for the push phase you only do 6-8 reps.
you can always modify if you need to.
The lean phase you go back to 10 -12 reps but do upper and lower body at the same time. so balance maybe an issue.
Just remember to make note of the weight and if it is to heavy or to light and adjust.
I know you will rock it!0 -
thxi am starting Push Circuit this week... question for everyone that has gotten this far, in each phase are the exercises more difficult so i will be starting with heavier weights, or should i go down in weight or just stay about the same... hope that question makes sense...
I have finished 1 round of CLX and now doing the Hybrid TF/CLX.
You want to go heavier in weight for the push phase you only do 6-8 reps.
you can always modify if you need to.
The lean phase you go back to 10 -12 reps but do upper and lower body at the same time. so balance maybe an issue.
Just remember to make note of the weight and if it is to heavy or to light and adjust.
I know you will rock it!0 -
Cool how are you liking push so far?
I'm liking it. I only had a 3 and 5 lb weight so I bought 12, 15 and 20's on the way. I have slowed down in the weight loss dept but I can see a difference with inches. Next week I start the lean phase. Is hybrid an actual workout tape or just workouts you put together yourself of Chalean tapes?0 -
Cool how are you liking push so far?
I'm liking it. I only had a 3 and 5 lb weight so I bought 12, 15 and 20's on the way. I have slowed down in the weight loss dept but I can see a difference with inches. Next week I start the lean phase. Is hybrid an actual workout tape or just workouts you put together yourself of Chalean tapes?
Cool. i start lean phase next week too! The hybrid is a combination of two or more programs. Most peoples hybrid is turbo fire or turbo jam with chalean extreme. There are a couple of people that are adding in Insanity. You can even just add other workouts to the program. Its all about what you feel your body needs!0 -
My plan this week:
Mon. - Stretch 40
Tues - Ab Burner & Recharge
Wed. - Rest Day
Thurs. - Burn 1
Fri. - Core 20 & Stretch 10
Sat. - Burn it Off & Stretch 10
Sun. - Ab Burner & Recharge
This is the basic hybrid that Chalene has, but I am not sure how I feel about it. I may change it up if I do not feel chalenged enough.0 -
My plan this week is to workout doing the week and rest on the weekends since i have some much going on.
Mon- Lean 1
Tues- Run 3miles
Wed- Lean 2
Thurs- 3miles
Fri- Lean 3
I may add a little more to the lean days.
happy lifting ladies!0 -
Week 5 of TF/CLX hybrid
Mon.- Push circuit 1 + 3 mile run
Tue.- Burn it off & Extreme Abs
Wed.- Rest Day
Thur.- Push circuit 2 + 3 mile run
Fri.- Burn Intervals & Ab Buner
Sat.- Push circuit 3
Sun.- Fire 45 EZ + 3 mile run0 -
Hi everyone, I'm 2 weeks into Burn and awaiting TF in the mail. It seems like Clx is more weight training so I want to add more cardio. I have alot to loose. So the hybrid is adding another work out program to a current. Do you make your own schedule or is there a general one out there that I dont know about? What I've been doing so far as using Turbo Jam as my cardio before any of the circuits to add more cardio. Any suggestions? :happy:0
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