New Rules of Lifting For Women (NROL4W)

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help. anyone else..

kymmixxx
kymmixxx Posts: 151 Member
edited December 2024 in Social Groups
ive just got the book and im eager to start, however id rather use the gym as i feel i wont do it at home. my problem is i dont know how to use some of the equipment needed and im being a huge wimp and darent ask. anyone else as lame as me? :(

Replies

  • mgmlap
    mgmlap Posts: 1,377 Member
    i think that if you are going to a gym..ask one of the workers..trainers to help you with the exercises..take the book with you..and let them show you proper form and stuff..
  • deninevi
    deninevi Posts: 934 Member
    Yes, I was like you when I started -last Sept. , I'm done with the program now. I watched tons, and tons, and tons of videos to help me with how to use the equipment and how to do the exercises. You can do it! Good luck!
  • Polly758
    Polly758 Posts: 623 Member
    YouTube is your friend :)
  • kymmixxx
    kymmixxx Posts: 151 Member
    thank u everyone for the replies, im going to go at opening time so the gyms more or less empty until i get a grip on things :)
  • amsparky
    amsparky Posts: 825 Member
    Go when there are less people there and don't be afraid to ask! The trainers should have no problem showing you how to do an exercise and will probably be impressed. :)
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