Counting calories is more stressful for me. I have been dieting since high school. Down to my lowest of 116 in my late twenties. Just watched what I ate and constantly walking and working out. I am now 39, married with 2 kids. 7 and 2. I am not over weighed, but just unhappy with myself. This diet that I have been on since January is truly a roller coaster ride. It is so much harder. I realized that if I don't exercise in the afternoon and at night I will gain a pound or 2 back.. In about a 2 week period I gained 5 pounds back. I feel like giving up! Help!!!