I'm doing a 30 minute morning workout M-F, hour long walks on weekend mornings and evening walks as much as possible M-F.
I've also started paying attention to my sodium and increasing my water.

Let's do this!!!!

Continuing with my p90x, cutting ome more calories and drinking more water.

I'm taking up running.

Plan:

Morning weight lifting 5 days a week
Run 15 miles a week, at least one of those should be 7 miles
Attend spin class 2 times a week

I had soda again today. Instead of thinking about What I want most, I was thinking about what I wanted right then.

That's my issue I think about that I want it now instead of thinking that I can enjoy those things once I'm skinny on vacation

Hi -

I just started so I'm concentrating on my out of control diet. Sticking with eating clean, and getting back into some carb cycling. Because of my hypothyroid my metabolism is extremely slow...thinking about heating it up with some supplements!

I've been doing the 'Walk Away The Pounds' workouts with Leslie Sansone, about an hour a day.

It's not hard at all but really make you sweat and it's low impact.

I workout 6 days a week....Mondays are my 'free' days since those days are the hardest for me.

I keep my caloric intake very close to my goal. I don't overindulge on anything.

Good morning everyone,
I had a great workout this morning, how is everyone's day going thus far..what form of exercise is everyone getting in today? So far today I did JM 30DS L3D2, walked 2.7 miles; 6322 steps around neighborhood..
Total steps so far today 7351

Hi everyone, had Pt 2day so got in 30 minutes on treadmill/bike. Did core strengthening exercises there too. Plus did 30 min. of Wii fit when i got home, vacuumed entire house , and my 1 mile walk. Awesome warm weather finally 2 get outside. have a fabulous day all. Now if I can only learn how 2 up my calories, keeps yelling TOO LOW< STARVATION MODE, eeeek :noway:

My motivation is that I'm starting back to college in June...and being at least 10 years older than the other students is enough, I don't want to be a FAT old lady on top of that. I just want to feel good about myself, and not wheeze/moan my way up and down stairs. You know I just want to blend in the best I can.

I get up at least 3 days a week before anybody else and work out on my Wii for 30 min. (my goal is to do this Mon-Fri, but I have a husband, 2 kids and I watch a little boy...so I get tired) I get up before everybody, because I don't like people to see me work out, that goes back to me wanting to just be just I just being a 'wall flower.' For the last two weeks I have started walking my daughter to school. Then 4 days a week I walk my son & his friend to the park midmorning, and walk around the perimeter of the playground while the run and play. Then I walk to pick my daughter up from school. On Wednesday I've started walking to my church, and if my husband is feeling froggie we will go for a family walk after dinner.

I didn't do all this until just a week or two ago all through the end of Feb, and March I just did the Wii, then I noticed that I still wasn't burning enough calories. With the weather being so pretty most of the time, and gas costing so much, I've picked up all the walking. It takes about 15 extra minutes to walk my daughter to school, no extra time to walk the boys to the park (really like a 2 min. walk - I took that much time getting them in and out of my van), and then since my mom walks with my to pick my daughter up, we leave extra early to add some time by walking around the park a few times.

Other than the saving of gas and feeling more of a burn...my kids enjoy the walks. We talk, sing, and have time to enjoy each other. In the van the music comes on, or I was raised where you don't talk in the car, so I don't talk. My kids play, but I don't interact. All around I feel like emotionally everything is helping me.

Sorry this is so long...I guess I need to talk today!!!

Ran 2.5 miles last night without stopping once, even for traffic haha (I ran on the corner). I was so proud!