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how to show calories of press ups etc

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jamesg2012
jamesg2012 Posts: 25
in Social Groups
any one know how to add and work out calories of pressups sit ups etc

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  • DangerMouse7
    DangerMouse7 Posts: 57 Member
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    If you are adding the exercise from on the MFP site, search for strength training in the CARDIOVASCULAR area and add exercise, then search on 'Strength Training'. It will show the exercise and you just have to enter the time you worked out.
    Note tho, if you enter it in the Strength Training area, it logs the activity but no calories are calculated (so log in both).
    Hope that helps :-)
  • marsoe
    marsoe Posts: 18 Member
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    I use either "Calisthenics (pushups, sit-ups), vigorous effort" or "Calisthenics, home, light/moderate effort" depending on how I felt.
  • jamesg2012
    jamesg2012 Posts: 25
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    thanks guys for all your help...I can now add it all cheers

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