I find the alcohol makes it easier for me to just blow off the diet and eat snacky hight-cal things, but I also find it super comforting to have a nightcap at the end of a long long day. So... My rule when night-capping: one drink no food. Does it always work? No.

I sooooo was a horrible night time snacker.. pizza pockets, chips, popcorn, sandwiches.. anything really! I'd feel bad about it after I did it..

I've now tried to eat something healthy if I do eat an evening snack like a piece of toast, yogurt, small bowl of cereal, fruit. I only drink water after a certain time in the day and it keeps me pretty full.