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Night time snacking
aqua172
Posts: 11 Member
I am a terrible night time snacker!!! I will eat healthy all day, but come 10pm, I'm eating chips and queso and having a glass of wine. Help with healthy night time snacks/substitutes? Thanks!
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Replies
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I find the alcohol makes it easier for me to just blow off the diet and eat snacky hight-cal things, but I also find it super comforting to have a nightcap at the end of a long long day. So... My rule when night-capping: one drink no food. Does it always work? No.0
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Ahhhh...vino...precious, precious vino! I try to substitute my night time vino with herbal tea (something sweet like hibiscus coconut or vanilla honey chamomile). It actually works, but took some getting used to.0
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I sooooo was a horrible night time snacker.. pizza pockets, chips, popcorn, sandwiches.. anything really! I'd feel bad about it after I did it..
I've now tried to eat something healthy if I do eat an evening snack like a piece of toast, yogurt, small bowl of cereal, fruit. I only drink water after a certain time in the day and it keeps me pretty full.0
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