4/20/2012 Today's Workout, The Weekend and Monday
sirrehab
Posts: 68
Sweat Fiends!
Great Tabata workout today! Thanks for everyone's continued commitment to fitness. Have a great weekend, don't eat too much, drink your water, track your food, and remember to get in at least 30 minutes of continuous moderate activity on Saturday and/or Sunday. After all of that, make everyone proud (including yourself) by starting next week off right by showing up for a fun class Monday AM!
For Monday, please bring your kettle bells, jump ropes and motivation!
See you then and tell a friend...
Gaylon
Chief Sweat Fiend
404-987-1211
Great Tabata workout today! Thanks for everyone's continued commitment to fitness. Have a great weekend, don't eat too much, drink your water, track your food, and remember to get in at least 30 minutes of continuous moderate activity on Saturday and/or Sunday. After all of that, make everyone proud (including yourself) by starting next week off right by showing up for a fun class Monday AM!
For Monday, please bring your kettle bells, jump ropes and motivation!
See you then and tell a friend...
Gaylon
Chief Sweat Fiend
404-987-1211
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