Hello all, It is with sadness yet excitement that I am announcing that effective immediately, I am stopping our group training/boot camp sessions and will begin offering individual training sessions instead. I am making this change for a number of reasons but most notably due to waning and inconsistent boot camp…
*********SELF MOTIVATED!********* Warm up - 40 Jumping Jacks Stretch - 5 Min concentrating on arms, but don't forget your legs :-) 10, 9, 8......3, 2, 1 (Do 10 reps of each of the following 3 exercises, then 9 reps, 8 reps, etc. down to 1 rep) 1. Burpees - Start from a standing position, place your hands on the floor and…
I trust everyone had a restful Labor Day. No equipment needed for tomorrow. Just bring you and your motivation! Gaylon
Great workout on Monday! My legs are still feeling it! No equipment needed for tomorrow's (Wednesday's) class. Be sure to bring your mats and water and to be on time to receive the instructions at 6 AM. See you in the AM!!! Gaylon 404-987-1211
Dumbbells and jump ropes for tomorrow! See you in the AM!
JUMP ROPES AND KETTLE BELLS FOR TOMORROW! SEE YOU THEN!
Great workout today family! We're on tap for our cardio training on Wed so please bring your water, mats and motivating! Who knows, maybe we'll re-visit the tennis courts... Gaylon 404-987-1211
Great workout on Friday! Have a great weekend and please bring your dumbbells and jump ropes on Monday. See you then! Gaylon
Great tennis workout this morning! For Friday, please bring your dumbbells and your motivation! See you then! Gaylon Chief Sweat Fiend 404-987-1211
Great TABATA on Friday! I was really feeling it on Saturday. I look forward to seeing everyone Monday AM for our leg workout. Please bring your kettle bells, jump ropes and motivation! Gaylon 404-987-1211
