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Glucosamine?

cmay89
cmay89 Posts: 337 Member
edited December 17 in Social Groups
So, who's an advocate (or not) for Glucosamine and Fish Oil as regular supplements for CrossFitters? I'd love to hear some educated why's or why not's. :smile: thanks!

Replies

  • jukemaster
    jukemaster Posts: 49 Member
    Bump. Anyone?

    The data I've read on PubMed seems to say Glucosamine is great stuff, but there also seems to be a lot of responses to these studies that suggest it's no better than a placebo.
  • crawpapa
    crawpapa Posts: 156 Member
    Not an educated reason, but I use it. It doesn't seem to hurt anything.
  • XFitMojoMom
    XFitMojoMom Posts: 3,255 Member
    I just do the fish oils - apparently it's all you "need" (although my joints may disagree)
  • sapalee
    sapalee Posts: 409 Member
    I do a quality fish oil for the omega-3's, there is just too much research out there for me to disregard it, particularly in the area of brain health. Can't really say I notice a difference day to day.
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